No wonder he personally installed his cctv. His is very big on the wall while others are on their desks. Like he knew a day like this would come. Wise man.
CCTV Evidence: Hon. Ikenga Ugochinyere Releases Video Showing Hon. Philip Agbese Signing His Endorsement Form For The Position Of Minority Leader In The House Of Representatives.
@General_Somto No wonder he personally installed his cctv. His is very big on the wall while others are on their desks. Like he knew a day like this would come. Wise man.
The scale said 82.
Last month it said 82.
The month before that — 82.
Three months. Same number.
She was doing everything right.
Two meals.
Real food.
No bread.
No sugar.
No seed oil.
Walking four times a week.
Drinking water.
Sleeping before 11pm.
The scale did not care.
She messaged from Bristol at 1am.
Not angry.
Exhausted.
The kind of exhaustion that comes from doing the right thing and seeing no visible reward.
“I feel like my body is fighting me.”
It was not fighting her.
It was rebuilding.
Here is what the scale does not tell you.
When you change the plate, the body does not only lose fat.
It repairs.
Inflammation begins to reduce.
Water retention shifts.
Hormones start recalibrating.
Gut health improves.
Cell membranes slowly replace damaged fats with more stable ones.
Energy production changes.
Body composition changes.
And sometimes, all of that happens before the scale moves.
Ese’s waist had already dropped four inches during those three months.
Her clothes fit differently.
Her bloating was gone.
Her energy was higher.
Her skin was clearing.
The scale still said 82.
But her body was saying:
Everything has changed.
We tightened the structure.
Two meals daily.
Clean ingredients.
A system built around her biology, not random internet advice.
Two more months passed and it dropped to 76.
But the real transformation was not the scale.
It was her waist.
38 inches down to 31 in five months, because the scale is often the last thing to move.
The body changes first.
If you feel stuck because the scale is not moving fast enough, do not ignore the other signs your body is improving.
And if you need a well-structured meal plan designed for sustainable weightloss and metabolic health, reach out on WhatsApp: +2349118909688.
Guys, don't be casual with God. Stop praying while laying on your bed. If it's coffee, you sit. If it's prayers, you kneel. Posture is part of prayer. You kneel when proposing to a woman... but you lie on your back when speaking to God. Think about that quietly.
I have never voted in the Abuja chairmanship elections before. I have made up my mind to take it seriously henceforth the way I took the general elections
People of AMAC and Abuja at large, today is the appointed day!
The day that light comes up against darkness.
The day that freedom and liberation go head to head with oppression and enslavement.
Nyesom Wike believes that even if he and APC are the most unpopular people to have occupied the seat of power in the nation's capital, they can still have their way without your votes and there's nothing we can do!
So what's it gonna be? Are we going to stand our ground and make a statement, or are we going to capitulate and let their machinations carry the day?
Let today be the day that we stand up to be counted! Let today be the day that we make a loud statement! Let today be the day that we set a marker for how 2027 will be! Let today be the day that we put the ADC on the map!
Please let's show up in our numbers and vote for Dr. Mo Paul @Drmopaul (AMAC) and all other ADC contestants in the Abuja chairmanship elections.
But let's not stop at that! Let's stay behind after voting and defend our votes right up to the collation centre! Let's show that we deserve the democracy that we sp desperately seek!
Pastor Paul Enenche is 58 years old, & has been married for 31 years.
I have been married for a little over half of that.
But we are saying the same things when it comes to a man being the provider.
And we are both providers to our respective families.
Telling you that, if your wife earns N1m, and you earn N100k, and that you should give her N50k from it, is wisdom that many of you have failed to see the depth of its meaning & importance.
Is it 50k that would truly feed the wife, kids and handle the expenses?
The answer is no.
What he's saying is that you as the man should not feel entitled to your wife's money.
And that just because she's making way more than you're making, then you should relax and say she should take over from you as the provider.
He mentioned that giving your wife half of what you earn, despite her earning more, shows that you care.
And it shows that if you have more, you'd give.
Your wife will respect you better than the wife of a man who feels entitled to her money.
He's speaking wisdom.
You're the one that doesn't want to think, neither do you really have a full grasp of his message, even if you're a married man.
Lastly, there would surely be some imbalance or friction in a marriage where the wife earns more.
But a wise husband that is not greedy, will retain his position as the head of his home, for a much longer time, while he works harder to bridge the gap.
Not feel relaxed because his wife is always stepping into his roles and responsibilities for him.
End.
I don't like talking about X revenue because whatever you say is just a personal opinion. You'll never really understand it. Everything I have read on this app about creators payout and revenue sharing is not convincing.
Elon will still do whatever he likes. Just do your thing and whatever you see in your account, take it. There is no expo or hack anywhere
Rev Dr. Uma Ukpai’s burial poster out!
Interestingly, the burial stretches over 13 days, from 15th to 27th March, 2026.
Wonder why they released the poster this early.✍️
7 THINGS YOU SHOULD NEVER TELL PEOPLE:
1. Don't tell people your income or its source. Always make them wonder.
2. Don't tell people your plans: they will sabotage you.
3. Don't tell people your struggles; some will secretly enjoy them.
4. Don't tell people your next big move. Move in silence, take action, and shock them with your results.
5. Don't tell people your fears: they might use them to control you.
6. Don't tell people your weaknesses: they will use them against you.
7. Don't tell people your secrets; only a fool reveals secrets.
“Anyone who says he is not Igbo is not Igbo. Igbo is not only an ethnic identity; it is also a way of life.
Igbo is about respect for truth in the face of personal loss, discretion in word and conduct, loyalty to community and benefactors and respect for wealth from enterprise.
The Igbo instinctively frowns and rejects avarice, disrespect for people - big and small, and one-man show.
So, if Nyesom Wike says he is not Igbo. I agree with him, and there is no need to argue because Igbo is beyond proclamation and geography; it is also a set of attributes and lived experiences. I am Igbo.”
— Osita Chidoka