Chicago Counseling

Specializing in treatment of OCD, Anxiety Disorders, and PTSD

[Chicago Counseling @ChicagOCD]

Disclaimers!!!

[Chicago Counseling @ChicagOCD]

Happy thanksgiving from CCC! #mentalhealth

[Chicago Counseling @ChicagOCD]

How are we going to implement self care this holiday season? #mentalhealth #ocd

[Chicago Counseling @ChicagOCD]

Remember that when there’s an increase in stress we should look at what we can add or take away to help deal with this stress. #mentalhealthcare

[Chicago Counseling @ChicagOCD]

Just because you can imagine it doesn’t mean it’s true. #ocd #pureo #mentalhealth

[Chicago Counseling @ChicagOCD]

When life gets hard look at what you can control, who you can get support from, and how you can create a space that feels safe for you. #MentalHealth

[Chicago Counseling @ChicagOCD]

If you value it give it attention despite anxiety. #mentalhealth

[Chicago Counseling @ChicagOCD]

Your very presence is healing to others #mentalhealth #motivation

[Chicago Counseling @ChicagOCD]

It’s not about the thought it’s about how we are relating to it! #ocd #mentalhealth

[Chicago Counseling @ChicagOCD]

With the sun setting earlier make time to slow down and take care of yourself. #MentalHealthAwareness

[Chicago Counseling @ChicagOCD]

Focus on what you can control! #ocd #mentalhealth

[Chicago Counseling @ChicagOCD]

Please take care of yourselves today. #electionday2024 #mentalhealth

[Chicago Counseling @ChicagOCD]

Self compassion is the most underrated mental health skill. #ocd #MentalHealthMonday #depression #anxiety

[Chicago Counseling @ChicagOCD]

We think OCD is what’s keeping us safe when in reality it’s taking you away from the things you love! #ocd #mentalhealth

[Chicago Counseling @ChicagOCD]

As the holidays approach remember to be kind to yourself. This time can be hard for many! #mentalhealth

[Chicago Counseling @ChicagOCD]

@AshCurryOcd Yes and inference based cognitive behavioral therapy! And acceptance and commitment therapy (:

[Chicago Counseling @ChicagOCD]

@JaneMayMorrison Agreed! The worst kind of scary movie!

[Chicago Counseling @ChicagOCD]

Anyone else? Happy Halloween!! #ocd #pureo

[Chicago Counseling @ChicagOCD]

You have the ability to choose how you respond! #ocd #mentalhealth

[Chicago Counseling @ChicagOCD]

It’s okay if all you did today was try! #ocd #pureo #mentalhealth

[Chicago Counseling @ChicagOCD]

Trust the process #ocd #MentalHealthAwareness