Furnished In Abundance

Ataròdò🌶 • I love long bear hugs.. • Living life from 5ft 11 •Godfident 🌎 •Digital Marketing Team Lead & Strategist • IG- deraculture_

[1992 @1992__J]

허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.

침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.

특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.

밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.

[Ahmet @kafadooo]

Bel fıtığı ameliyatı için önümüzdeki haftaya randevu alan arkadaşıma iki gün önce bu videoyu ilettim ve kendisi şu an ameliyatını iptal etti. İnanamıyorum bu hareketler herkese kısa süre içerisinde çok faydalı geliyor.

[Aakash Gupta @aakashgupta]

Your spine spends 16 hours a day getting compressed. The routine going around is 5 minutes of paying it back, and the reason it works is buried in your anatomy.

Start with the diaphragm. Most people think of it as a breathing muscle floating in the chest. It's anchored to your skeleton by two tendon straps called the crura, which bolt directly into the L1 to L3 vertebrae. That's the same region where most back pain lives. You take about 20,000 breaths a day, and every shallow, tense one tugs on those exact bones. This is why every position in the routine pairs with long exhales.

Each pose unloads a different structure. Legs up the wall lets your psoas go slack, the deep hip flexor that runs from your lumbar spine to your thigh and spends all day shortened in a chair. The extensions and twists move your vertebrae through ranges a chair never asks for. And lying flat unloads your discs for the first time since you stood up.

The disc part is the strangest. The core of each disc, the nucleus pulposus, is about 80% water and has almost no blood supply. It feeds like a sponge. Compression squeezes fluid out all day, and only when the load comes off can it pull water and nutrients back in. You're about 1-2 cm taller in the morning than at night because your discs refill while you sleep.

Now the exhales. Long, slow exhalation stimulates the vagus nerve, the main brake line of your nervous system, and your heart rate measurably drops on every breath out. The vagus signals your brain that the threat is over, and back muscles that spent the day clenched around irritated nerves finally get permission to release.

A tense diaphragm and a tense back feed each other through the same vertebrae. Break either one and the other lets go.

[fffffffff @ubaba35481]

ลองทำดู​บ่อยๆ​ เหมือนเกิดใหม่อ่ะ

[Oreoluwa Bukola, CFA. @BukkyOA]

Oh! This is so good!

📹 Frederick | Entrepreneurship

[HALO | CAREER SPECIALIST @Halosznn_]

Anyone looking for remote roles? I have vacancies for you🤭

[Health & Living @HEALTH__LIVING]

Flat stomach in 14days 🔥🔥🔥Abs and core workout

[Furnished In Abundance @ChideraHN]

It being the entire relationship

[J Girl @juliethardt]

If a man runs after u because u have his phone, just let it go 🤷‍♀️

[Onuoha Lorenzo @unkle_renzoo]

Until the authorities do something, we will not stop asking…

This will not be swept under the carpet as usual!

Do something @officialABAT @seyimakinde

[briana ࣪ ౨ৎ˚₊ @shawnsatellites]

anyways i miss nicolandria family day :(
“im excited about nicolandria nation” oh take me back :(

[NEFERTITI @firstladyship]

Borno children have spent 55 days in the bush. Borno children have spent 55 days in the cold.

[NEFERTITI @firstladyship]

Oyo children have spent 55 days in the bush. Orire children have spent 55 days in the cold.

[tobi jacobs! @thejacobsss]

so the whole country is just going to move on from the kidnapped children and their teachers? it’s so sad mehn.💔💔

bola ahmed tinubu, i curseee you.

[Prince Daniel Chukwuemeka @Prince_dc21_]

If you've not forgotten about the kidnapped students and teachers in Oyo please retweet.

We can't move on.

[Superstar Osas ✨ @OsasOkonyon]

It’s been raining crazy for days now. @officialABAT Will you continue to leave those kids in the forest under this wicked cold? Is this the extent of your heartlessness???

[Big Debs is happy 😌 @adeboladesina]

We must not forget them!

WE MUST NOT FORGET THEM!

We must not!! Omg WE MUST NOT FORGET THESE CHILDREN!

We must not forget their teachers!

[Dr Abiola Akiyode-Afolabi @abiolaak]

We must not allow this case to disappear from public attention. The allegation by a female UNIOSUN student of assault during a military raid on her hostel demands a transparent and thorough investigation.

The uniform must never become a shield for violence, abuse or impunity. The Army announced an investigation, but Nigerians deserve to know: What is the status? Have those responsible been identified? What support and access to justice have been provided to the survivor?

Safe Schools must mean protection from all forms of violence, including abuse by those entrusted with protecting us.

We are still watching. We are still asking questions. We will not forget.

@faree_for_real @SavvyRinu @BigBadReni

[Sherrie🎀🖤 @RedViolet380]

Nic really cooked with this because y'all just be making shit up. He barely sees that girl as a former flame, let alone ever a gf. I don't think she's ever been a gf, actually. Wasn't she trying to use etsy witches to keep a situationship hostage before the villa?

[Olayinka Post @0xYinka]

54 days in the thick forest as kids is really really hard to process.

The country has failed them all 🥹🤦🏾

[Ona 𐙚 @ona_nky]

the difference is, I can take what I dish out. If I missed your birthday, please miss mine too 😭🙏🏼