The Forge

Sequoyah High School Strength & Conditioning

[The Forge @ChiefsStrength]

New Weight Room, New Name, Same Mission!
Welcome to The Forge!
#BEST

[The Forge @ChiefsStrength]

New Weight Room, New Name, Same Mission!
Welcome to The Forge!
#BEST

[Sequoyah Chiefs Football @SequoyahChiefs]

Sequoyah Chiefs. Back to Back Region Champs.

1st day in the new weight room.
Go Chiefs!!!!!

[Duke @duke_sanders00]

Week 8:
6 Catches
194 yds
3 TDS. #1styrWR @BenJacqmein @ChiefsRecruits @SequoyahChiefs
@VeryGeniusPhd @RecruitGeorgia @ChadSimmons_ @recruitNE_GA

[Nolan Shakar @nolanshakar2]

Week 7 vs Kell:
47-17 W
6Cp.
101 yards
2tds
@ChiefsRecruits @SequoyahChiefs @CoachDaniels06 @VeryGeniusPhd @Jayce_5 @BenJacqmein

[Robert Van Alstyne @rvanalstyne13]

Excited to be in Atlanta for the @GeorgiaStateFB game against Coastal Carolina this Saturday (10/31)

@ChiefsRecruits @RecruitGeorgia

[Sequoyah Chiefs Football @SequoyahChiefs]

First day in the new locker room. Go Chiefs.

[Sequoyah Chiefs Football @SequoyahChiefs]

Big Numbers from Friday's Game vs. Lassiter! @TraceWashington with our Top Speed on this TD Run #BEST

[The Forge @ChiefsStrength]

Fast Friday on a bye week for @SequoyahChiefs! 62 PRs on 84 athletes! #BEST

[Brady Streeter @BradyStreeterLB]

6,1 215 mlb midseason stats
51 tot tackles
8 tfl
2 sacks
7 qb pressures
@ChiefsRecruits @RecruitGeorgia @CJacksonPRZ @SPORTSWITHTAY

[Robert Van Alstyne @rvanalstyne13]

Game Highlights vs. River Ridge

1st Region Game of the Season, I got a lot of quality 1 on 1 reps against Division 1 talent.

W 63-0

My Stats (Only Played in 1st half):

• 3 Rec

• 81 Yards

• 1 TD

@ChiefsRecruits @SequoyahChiefs @BenJacqmein @RecruitGeorgia
Film:

[Carly Bass @2027_Carly11]

i’m overwhelmed with gratitude. Thank you Coach Garrity and all of the Wofford staff for making @Wofford_WBB my new home. #goterriers #committied

[The Forge @ChiefsStrength]

Ironman Testing wrapped up our last week of the Summer Block. Congrats to all the Ironmen who made the list and to @TraceWashington for being this year's Ironman @SequoyahChiefs #BEST

[The Forge @ChiefsStrength]

Top 15 for each event listed below. Thanks to @KlerosSci for the leaderboards!

[The Forge @ChiefsStrength]

Having to combine two groups at 6:15 am because of AP Testing… not a problem for these guys! Great work by @SequoyahChiefs before their first day of Spring Practice

[Kleros Performance @KlerosSci]

Better systems. Better development.
Welcome to Kleros, Sequoyah High School.
@CoachHulen
@ChiefsRecruits
@SequoyahChiefs
#performance #exercise #data #kleros #bettersystems

[The Forge @ChiefsStrength]

We were moving this morning! 18 PRs in just 1st period alone! #BEST @ChiefsRecruits @SequoyahChiefs

[Sequoyah Chiefs Football Recruits @ChiefsRecruits]

👀👀👀someone is a tad underrated nationally it seems!

[The Forge @ChiefsStrength]

@SequoyahChiefs gotta eat big to play big!

#BEST

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Estimated⚡️kcal range based on🏈player position & body comp:

🔸Tight End: 6,000-6,300

🔹Linebacker: 5,900- 6,200

🔸Quarterback: 5,200- 5,400

🔹Running back: 5,700- 6,000

🔸Defensive Lineman: 6,100- 6,400

🔹Offensive Lineman: 6,200- 6,500

Nutrition for WRs
https://t.co/X9ymqtLU9X