Courtney

SBHS '17|VCUTF '21

[VCU Track & Field/XC @VCUTracknXC]

MEET DAY ‼️

🆚 VCU Final Qualifier
📍 Sports Backers Stadium
⏰ 10 a.m.
📊 https://t.co/G7jHHG7EXq

#ThisIsRamNation #LetsGoVCU

[Wayne Epps Jr. @wayneeppsjr]

As a freshman, Icelandic hammer thrower Guðrún Karítas Hallgrímsdóttir has been rewriting VCU's record book throughout the spring.

Now she'll be out for A-10 gold this weekend, as VCU hosts the A-10 outdoor track & field championships for the first time. https://t.co/O2jndjOqpM

[VCU Track & Field/XC @VCUTracknXC]

Congrats to Glen Yancey, who was named a winner of the Iron Ram Award last night at the VCU Athletics Rodney Awards!

#ThisIsRamNation #LetsGoVCU

[Coach Sage @TomSage]

It’s championship week.

[VCU Track & Field/XC @VCUTracknXC]

Tomorrow is @VCU Giving Day! Help us continue to shape the future of @VCUAthletics and our program! 🐏◼️🔶

https://t.co/wAydETk9Hy

#ThisIsRamNation #VCUGivingDay #ILoveVCU

[TED Talks @TEDTalks]

"I learned that my voice has power — and when I bet on myself, change is possible."

Watch track-and-field GOAT @AllysonFelix's full TED Talk about how she's shown that motherhood and athleticism are indeed compatible: https://t.co/khrnP8v3lH

[RTD Sports @RTDSports]

VCU track's Jaden Mitchell uses footwear as canvas for custom artwork: https://t.co/71kJYtX7zU

[VCU Track & Field/XC @VCUTracknXC]

Duke Invite - HEPTATHLON | Courtney Higgins finishes ninth with 4816 points, her second-best performance ever in the event! Jailah Channer (4507) and Taylor James (3786) both set personal bests 👏

#ThisIsRamNation #LetsGoVCU

[Devon Allen @DevonAllen13]

Fly Eagles Fly 🦅 @Eagles

[VCU Track & Field/XC @VCUTracknXC]

Duke Invitational - Day 1 ✅

The multis return to action tomorrow at 2 p.m.!

#ThisIsRamNation #LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

MEET DAY‼️

🆚 Duke Invitational - Day 1
📍 Durham, N.C.
⏰ 12:30 p.m.
📊 https://t.co/wvA8GBRqQU

#ThisIsRamNation #LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Texas State - WOMEN'S 100H | Courtney Higgins runs 14.37!

#ThisIsRamNation #LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

MEET DAY‼️ 2️⃣ meets today to open the outdoor season!

🆚 Black & Gold Invitational - Day 1
📍 Orlando, Fla.
📊 https://t.co/8veKh5awDw

🆚 Fred Hardy Invitational
📍 Richmond, Va.
📊 https://t.co/FCvxvObnol
📺 https://t.co/gV1dhNZ3NX

#ThisIsRamNation #LetsGoVCU

[SBHS Athletics @SBHS_Athletics]

What a BULLDOG!!!

[Coach Sage @TomSage]

A10 Championships on deck.

[VCU Athletics @VCUAthletics]

For day 20 of our 28 days of VCU Athletics Black History, we'll be highlighting @CoachJayR!

#LetsGoVCU | #BlackHistoryMonth

[VCU Track & Field/XC @VCUTracknXC]

Just 1️⃣0️⃣ days until the Atlantic 10 Championships!

#ThisIsRamNation #LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

WOMEN'S HJ | Courtney Higgins and Nayome Shipp tie for third! Khaila Lyons places seventh.

#ThisIsRamNation #LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

A great night in the Stu 💍

#ThisIsRamNation #LetsGoVCU

[VCU Track & Field/XC @VCUTracknXC]

Week 2 @USTFCCCA event squad rankings. @VCUTracknXC coming in at #12 in the shot put. #LetsGoVCU #ThisIsRamNation