all this ADHD discourse adakah yang mau bahas gmn caranya survive the so called bahasa korporat😭😭😭😭😭 i’m genuinely struggling here pas tau kalo bahasa orang kerja tuh katanya double meaning such as “as discussed minggu lalu ya mba xxxxx” = “lu paham kagak sih tolol” 🥀🥀🥀
keluhan: kepala berisik.
saran spikolog: terapkan mindfulness, tulis di jurnal.
what works: pasang headphone. play two songs at once. satu di kuping kiri satu di kuping kanan. instant productivity boost.
just outnoise the noises in your head 👍
adhd tuh berisiknya hal2 gak penting kadang. bukan kek overthinking gitu
"seblak enak nih. one night i was bored in bed- eh belom nyuci baju lagi babi- stalked you in the internet- menurut gua ya, *berfilosofi tiba2 otaknya*- udah deh yuk kerja- hmm-"
tp ada momen bengong juga