Chi Kha Rhu

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

John. 60 years old. Travelling constantly. Working long hours.

33lbs dropped in 16 weeks.

More energy than he's had in a decade. Setting a new standard for his family.

Here are the 4 things we did to make it happen:

= Thread =

[The Superior Man @superior_hombre]

I stole 7 ideas from Japan.

How the work, how they build, how they keep going.

Better than anyone else in the world.

My year hasn't been the same since

Here are the amazing 7 ideas: 🧵

[Chi Kha Rhu @chikaroman]

@meinmokhtar Cuba cari doktor tanya psl ubat Methotrexate.
Kena bwh jagaan doktor sebab setiap 6 bulan kena check darah.
Tp anon know lah, ubat utk prosriasis lain orang lain kesesuaiannya.

[Chi Kha Rhu @chikaroman]

@Marchfoward Great waste of money when Semporna and Felda Sahabat minutes away.

[Chi Kha Rhu @chikaroman]

@SinarOnline Tercampak keluar. Pse buckle up.

[Chi Kha Rhu @chikaroman]

@kristianlobo1 No worries.
RMN have pre-loved warships phobia.
If not couple of OHP Frigates been in service for more than 10 years by now.

[Chi Kha Rhu @chikaroman]

@Marchfoward The vote is largely symbolic and holds no immediate legal power. Maka Trump tidak akan akur Bill tersebut.

[Chi Kha Rhu @chikaroman]

@Marchfoward US NSM klu offer pun mngkn no go. Why?
Coz ada le sesuatu which ATM kenot terima. Tu sbb bila beli US produk bilangan nya tak byk disbbkan "sesuatu" itu.

[Chi Kha Rhu @chikaroman]

@zamirmohyedin It was for me back in 70s but most of us also have a lot of kudis! 😂

[Chi Kha Rhu @chikaroman]

@defence_asia For that range you need mid course guidance heli/drone for that.

[Chi Kha Rhu @chikaroman]

@muhammadnajib79 Yawn.

[Chi Kha Rhu @chikaroman]

@imawful69_ I don't dispute that!

[Chi Kha Rhu @chikaroman]

@meinmokhtar Byk Rohingya dibawa ke USA sebab mrk iktiraf UN Refugee Convention yg perlu commit ambil refugee dan beri peluang dpt kerakyatan.
MY bukan signatories konvensyen tersebut.

[Chi Kha Rhu @chikaroman]

@tokcin70 Buy Exocet it settle in a jiffy. SSM is more autonomous weapon than you think.

[Chi Kha Rhu @chikaroman]

@usernamekudus @meinmokhtar No 3 tu penting. Merana saya sampai tua. Asyik Megi je.

[Chi Kha Rhu @chikaroman]

@imawful69_ Silakan

[Chi Kha Rhu @chikaroman]

@khalidkarim Even a few still better than none. Because that few would add more cars.

[Chi Kha Rhu @chikaroman]

@ZHARFANFIAIR90 @Avionalytics Ambil International loan. A standard practice oleh negara membangun. Hutang negara ID msh rendah so they comfortable with it.

[Chi Kha Rhu @chikaroman]

@mhazone1988 @amiruddinarif_ Coz majority of army generals and Mindef boomers don't do procurement.
There's so many other stuff to do.

[Chi Kha Rhu @chikaroman]

@bitcoinmalaya MY is in Catch 22 situation.
Shut the UNHCR office, the process to 3rd countries may not be there.
Remain status quo then refugess still come.
Solution. MY need to be nasty.
Bring back Pulau Bidong.