CHIKOMBORERO FOUNDATION

We are a registered, youth-led non-profit humanitarian organization champion children and youth mental health.

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Good times with good people!😁❤️

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Join us today as we talk about how unresolved emotional pain from a mother-child relationship can silently affect mental well-being later in life.

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Day 1: Mental Health Awareness Month with Chikomborero Foundation

"MENTAL HEALTH IS HEALTH"

Because it affects how we operate.Many people only take health seriously when there is physical pain, yet emotional strain can quietly affect everything.

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Join us tonight as we unpack this deeper, share real experiences and explore practical ways to protect both your sleep and your mental well-being.

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Some days feel heavier than others.Your mind won’t slow down, your thoughts feel overwhelming or maybe it’s the opposite were everything feels empty & even the simplest things take too much effort.
Join us tonight as we dive into Healing from Anxiety and Depression.

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Happy International Women's Day.

At Chikomborero Foundation, we believe that an empowered woman becomes a blessing to those around her and empowerment begins with care, awareness and opportunity.

Because when a woman rises, a family rises.

[CHIKOMBORERO FOUNDATION @chikomborero_f]

We are thrilled and deeply grateful to announce that our founder, has been named Mental Health Advocate of the Year at the
We are proud and grateful and we celebrate this moment with all those whose lives have been touched by Chikomborero Foundation.

[Institute of Women Social Workers @socialworkwomen]

We recently gathered with dedicated health workers for a critical "Hurukuro" (dialogue) to foster a more coordinated referral system for SRHR and mental health support in Goromonzi.

By addressing professional biases and strengthening our multi-sectoral collaboration, we are building a seamless transition between clinical care and social welfare. When our "gatekeepers" are empowered with the right tools and literacy, our entire community thrives. SAT Zimbabwe
#EqualizingTheUnEqual #hurukuro

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Agriculture is more than planting and harvesting. It is about understanding timing, caring for the soil, observing crops regularly and making small but important decisions every day.

Join us tonight as we discuss how young people can build practical agricultural skills

[Serene Mindcare @serenemindcare1]

Join us for The Mental Health Spot — tomorrow at 8PM EAT on X .

This week’s conversation is all about “How to Build Resilience Amidst Mental Health Difficulties.”

💬 Guest Speaker: Dr. @DrMutungaEA
🎙️ Host: @SandraNakigozi
🗓️ Date: Tuesday, February 10th 2026
⏰ Time: 8:00 PM EAT
📍 Where: Live on X — @serenemindcare1

Come be part of this inspiring discussion as we explore practical ways to bounce back stronger, maintain emotional balance, and support each other through life’s challenges.

🔗 Don’t miss it! Join the conversation and share your thoughts using #TheMentalHealthSpot 💚
#SereneMinds

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Emotional pruning is a deliberate process of releasing outdated emotional responses, habits and patterns that hinder personal growth and well-being.

Join us tonight as we'll explore how to identify and release protective mechanisms that have outlived their purpose

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Ever had one of those mornings where getting out of bed feels like a victory? We’ve all been there low energy and motivation nowhere in sight.

Today, let’s explore why consistency matters more than motivation.

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Are your resolutions lifting you up or quietly bringing you down?
This year we’re talking Soul Setting: a way to set intentions that honor your values and celebrate your journey. It’s not about perfection or pressure but about progress that strengthens your purpose and self-worth

[CHIKOMBORERO FOUNDATION @chikomborero_f]

We are proud to share that our founder, Blessing Kudzai Zambezi, is the foreword writer of Against All Odds: A Girl’s Rise to Greatness by Shepherd T. Parafin. This powerful book speaks directly to the resilience, courage and potential of women and girls

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Youth-Led Organizations that emotionally Support Survivors:
1. Chikomborero Foundation- Mental health & safe spaces ([phone])
2. Shamwari YeMwanasikana – Girl empowerment & GBV support ([phone])
3. SayWhat Zimbabwe – Youth SRHR and survivor advocacy (393)

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Day 16 | 16 Days of Activism Against GBV with Chikomborero Foundation

Raising awareness is powerful but it’s action that truly saves lives. Ending digital violence starts with each of us choosing to report, support , educate and protect. Survivors shouldn’t walk alone.

[CHIKOMBORERO FOUNDATION @chikomborero_f]

If you or someone you know is facing digital abuse, here’s where to get help in Zimbabwe:

1. Musasa Project Hotline: [phone]
2. Adult Rape Clinic: 0242 701555
3. ZRP Victim Friendly Unit (VFU): Report at any local police station
4. Childline Zimbabwe: 116 (Free call)

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Day 13 | Digital violence isn’t just about what’s said or done online it’s about how it makes people feel. For many women and girls the internet is no longer a safe space.
Join us tonight :
https://t.co/VXNPMJBF3Y

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Day 13 | 16 Days of Activism Against GBV with Chikomborero Foundation

Youth are not just the future they are the now. As digital natives young people hold the power to reshape online spaces, challenge toxic behaviors & take a bold stand against all forms of gender-based violence

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Day 11 | 16 Days of Activism Against GBV with Chikomborero Foundation

Tonight, we open up the conversation. We’re unpacking what GBV looks like for men, why many are afraid to speak out and the deep emotional and mental toll of abuse that goes unacknowledged.
#16DaysOfActivism

[CHIKOMBORERO FOUNDATION @chikomborero_f]

Day 10 | 16 Days of Activism Against GBV with Chikomborero Foundation

In a world where so much happens online, digital platforms have become powerful tools to raise awareness , support survivors and call out abuse.
#16DaysOfActivism