The Healthy Child Team -Ripon&Rural 5-19

👌School Nursing team-
Providing help and advice for 5-19 year olds regarding a variety of health related issues.
Contact us on:☎️ 01609798266

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

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#growinghealthy

[NHS @NHSuk]

Skip the treadmill and "Take a hike" instead. It will put different muscles to work, get your heart pumping, and even burn fat. See more tips on how to get fit for free: https://t.co/9CIKezV4km

#NationalFitnessDay

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

Great advice ….
Please see below... 👇👇

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

👏👏👏
Wishing all the cyclists today GOOD LUCK from THE HEALTHY CHILD TEAM !
#UCIRoadWorldChampionships #Ripon #Yorkshire2019

[🌈 Yorkshire 2019 @Yorkshire2019]

The view that all riders will have at the start in Ripon today. #Yorkshire2019

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

Nidderdale show 2019-
Great to see @samaritans there !
https://t.co/WNh5WWAbPj

WHATEVER you are going through-
YOU can call SAMARITANS free... 24 hours a day on...

116 123 👂📞

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

WOW!
HCT Ripon & Rural would like to introduce to you all.... our fabulous new boards!
If you see any of these boards around, please feel free to come and chat to one of your lovely team members!
#healthpromotion
#growinghealthy
#healthychildteam
🥳

[Mrs_Y @GreatwoodHead]

Have always loved this reminder and am hoping to take more varied breaks this academic year! @Compass_BUZZ

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

👌
WHAT EMOJI WOULD BEST DESCRIBE YOUR BACK TO SCHOOL FEELING?
👇✔ remember this message ..

It is natural to feel ...
nervous.. excited.. happy...worried..unsure..

Try 5 slow deep breaths and take
one step at a time 👍

#growinghealthy

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

Which emoji best describes your “back to school” feeling? 😎🤔😖 We know returning to school after the summer holidays can seem a little daunting and scary. Remember it's totally NORMAL to feel nervous before going back to school. You've got this.

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

Visiting St John's school today- I admired a libary full of quotes and sayings.. 👀

Which lead me to this one.. from HARRY POTTER 👇👇

👐 WORDS MATTER 👐

🤗Reach out to someone today with words of KINDNESS and SUPPORT

#actsofkindness
#growinghealthy
#0-19
#HarryPotter

[Sleep Action @sleepactionorg]

Having more sleep before going on holiday could help avoid arguments. An interesting read if you're planning a family holiday soon! https://t.co/aR5zR8JlpC

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

🤔 How are you feeling today?

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

Ripon and Rural team planning day ✔
A busy day planning a year of successful healthy promotion, support and supporting
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[Samaritans @samaritans]

Sometimes, our thoughts can be negative and we can be hard on ourselves. Take some time today to reflect on the things that are great about you 💚 #WednesdayWisdom

[Action for Happiness @actionhappiness]

5 enjoyable ways to boost your mental wellbeing:
😆 Laugh often
🎵 Sing more
💃 Go dancing
👍 Be grateful
🌿 Get outdoors
https://t.co/1ibPCfC4Tg

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

Did you know Wendy from our Ripon and Rural team is our #LGBT champion ✔
Wendy helps to support colleagues and young people in our locality 🌟

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

CRUCIAL CREW 2019👍

✔Well done to Louise and Karen on delivering sessions all day at crucial crew @ Harrogate college!
🤯🤯Is your emotional bucket overflowing? ...
🤔🤔Do you follow the 'happy' advice?
Check out below 👇👇

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

Summer DROP IN SESSIONS
🌟
Check out our poster below for more details

#growinghealthy

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[Robyn Precious (He/Him) 🏳️‍⚧️ @RobynEPrecious]

Thank you to everyone for being so open to listen and asking fantastic questions. It was a really positive experience.

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

@RobynEPrecious Thank you ! For participating in the 0-19 learning and development day !
Giving our teams info and education on your experience!

[The Healthy Child Team -Ripon&Rural 5-19 @ChildRipon]

🙈🙉Did you know you should get your children's eyes tested one a year

👀Its free ✔

👱‍♀️👱‍♂️Our screeners screen vision
In reception classes...

Any concerns.. please visit your local opticians.
👌👍👁👓

[North Yorkshire Police @NYorksPolice]

Heading to @DownloadFest this weekend? Have a great time & follow safety advice from @TerrorismPolice
Be patient with security checks and staff
Report anything suspicious to security
Enjoy!
RT to share the message
For more info: https://t.co/j0y7FKu1cn
#BeSafeBeSound