Formerly Sleep Scotland. Promoting healthy sleep in children, young people and adults through education and sleep counselling, and training for professionals.
Sleep Action has officially joined Bluesky! ๐โ๏ธ
Follow us to be part of the conversation, engage with our content, and help spread the message of better sleep to a wider audience. โจ
https://t.co/Q6iD5sMpHw
Our Sleep Awareness training is based on up-to-date research and provides practical strategies and the confidence to deliver tailored sleep advice that works. ๐โจ
Did you know that funding is available for your schoolโs wellbeing initiatives? ๐ธ
Explore the options with our free, comprehensive guide. Learn how to secure funding for impactful programs like our Sound Sleep course and make a lasting difference for your pupils.
We're thrilled to announce that Capella has been shortlisted for not one, but TWO awards at the Edinburgh Chamber of Commerce! We've made it to the final round for both Large Business of the Year and Rising Star Award. ๐
Wish us luck! ๐คโจ
@edinchamber
For pupils, a good nightโs sleep is essential for concentration, memory, and academic success. Letโs help them thrive, one restful night at a time. Sign up for our Sound Sleep training today: https://t.co/r1LAwnpGdo
Our Sleep Awareness course equips professionals with the knowledge to deliver expert sleep advice to families of typically developing children with confidence. ๐
Register here: https://t.co/hKRoyV6vOq
A Burns Supper isnโt just delicious - itโs sleep-friendly too! ๐
Haggis and tatties are packed with tryptophan, helping your body produce melatonin, the hormone for sweet dreams. Plus, neeps and swedes are great for gut health, which plays a big role in better sleep. ๐
Sound Sleep is our educational program designed for primary and secondary schools, empowering young minds with the tools they need for healthy sleep habits. ๐โจ
Letโs help the next generation rest easy! Sign up for Sound Sleep here: https://t.co/r1LAwnpGdo
At Sleep Action, we know that understanding sleep is the key to better nights and brighter days! Thatโs why sleep education is at the heart of everything we do. ๐ก
Ideal for educators working with primary or secondary school pupils, our Sound Sleep training will give you the tools to improve learner focus, behaviour, and achievement through better sleep. Interested? Sign up for our February 2025 dates here: https://t.co/dgMdZprQ5W
Many of us accept poor sleep as โjust one of those thingsโ or see skipping sleep as a way to get more done, but sleep is crucial for overall health. Read on to find out why sleep is just as important as diet and exercise when it comes to your employees' wellbeing.
Weโve joined forces with @SAMHtweets to bring you Managing Good Sleep - a must-have guide for young people to unlock better rest and brighter days. ๐๐ก
https://t.co/EzLU7POZVb
Sleep is vital for young minds to learn, grow, and perform at their best. Yet, sleep problems often go unnoticed, subtly affecting behaviour, focus, and academic performance in the classroom.
At Sleep Action, weโre here to help you identify the warning signs. โจ
Empower your team with the benefits of healthy sleep and create a workplace where everyone can thrive.
Discover our new Sleep Healthy Workplace Webinars at https://t.co/shf8GO99dB
Feeling down this #BlueMonday? It might be your sleep. ๐ค
Lack of sleep doesnโt just make us groggy - it affects our mood, making us irritable and prone to negative thoughts. Sleep deprivation impacts the brainโs recall of positive memories, while negative ones linger.