Over time, UV exposure can increase your risk of skin cancer, cataracts and other health concerns.
Protect yourself by
โ๏ธSeeking shade, especially during high UV times of the day (noon to 3pm)
โ๏ธApplying broad-spectrum sunscreen with SPF 30 or higher 15 mins before going outside
I have a ticket for the Arsenal vs PSG game on Saturday. I didn't realise that it was going to be on the same day as my wedding, so I can't go!! If you're interested and want to go, it's at St. Andrew's Church in Cambridge and his name is Andyโฆ
If you are relocating to Canada ๐จ๐ฆ from Nigeria ๐ณ๐ฌ and donโt know which city to pick, let me save you the research.
๐จ๐ฆ Toronto = ๐ณ๐ฌ Lagos. Same hustle. Same traffic on Don Valley Parkway. You didnโt relocate, you just changed currency.
๐จ๐ฆ Ottawa = ๐ณ๐ฌ Abuja. Government jobs. Quiet life. People leave work at 5pm. Still canโt believe thatโs legal.
๐จ๐ฆ Vancouver = ๐ณ๐ฌ Port Harcourt. Beautiful. By the water. Everything is expensive and nobody is sorry about it.
๐จ๐ฆ Calgary = ๐ณ๐ฌ Warri. Oil and gas. Tough people. No time for packaging. What you see is what you get.
๐จ๐ฆ Brampton = ๐ณ๐ฌ Festac/Surulere. Every Nigerian knows someone there. The jollof, the churches, the hair salons. You will think you never left.
๐จ๐ฆ Winnipeg = ๐ณ๐ฌ Kaduna. Overlooked. Affordable. Getting better quietly. Nobody talks about it enough.
๐จ๐ฆ Montreal = ๐ณ๐ฌ Ibadan. Old soul. Rich culture. Speaks a different language and is very proud of that. You will adapt or struggle.
๐จ๐ฆ Edmonton = ๐ณ๐ฌ Enugu. Solid. Underestimated. People work hard and say nothing about it.
Which one did I get right and which one did I miss? ๐
@CP24 Am genuinely confused, I thought the period of deep integration with the US was over. Are we now planning for deeper integration with the US - asking a friend ๐ค
The flame is burning bright at FGGC Langtang! ๐ฅ The Tournament of Champions is officially underway, led by our amazing Project Inspire Team.
โFrom Math & Debates to the Sapphire Collection, we are nurturing the next generation of leaders. ๐๐
#projectinspire2026, ##AlumniImpact
Abeg if una born pikin for outside Nigeria make una try Dey bring them home at least every Christmas, to avoid these kind of scenarios wtf ๐๐๐๐๐