Coach BLY 🇦🇺

Aussie Ape 🇦🇺🦍| Coach | Nutritionist | B'builder

[Coach BLY 🇦🇺 @chimpflip]

Building @ShreddedApes. ✅
Building Web3 Fitness. ✅
Building wealth. ✅
Building health. ✅
This is the $whey.
#proofofgym #pog

[Coach BLY 🇦🇺 @chimpflip]

@akaFoley @Pirate_Angel_ @ShreddedApes @halsybob09 @Frank65Meer Lets gooooo!

[jacobyboyer.base.eth 🤙 💎💜 @jacobyboyer_]

Gm Everyone!

This guy just lifted a King Kong, do with that info what you will.

But forreal starting to see progress and more importantly I'm down 5lbs from the start! Which when you factor in muscle gain vs fat loss, that's pretty good.

Works not done yet though!

[Coach BLY 🇦🇺 @chimpflip]

@sanjuro29_eth @ShreddedApes Killing it brother. 🦍💪

[sanjuro29.eth @sanjuro29_eth]

I don’t remember the 1st, or 10th, or any of them to be honest.
I grab a water bottle, crank the tunes and let @ShreddedApes app do all the tracking.

And it beats the hell outta using a notebook…
So I can beat the hell outta me.

ShredCamp 4.0
#HealthIsWealth

[Coach BLY 🇦🇺 @chimpflip]

@Kyl3141 @ShreddedApes Hard to beat a good deadlift session. 🦍

[Kyle.sol @Kyl3141]

#POG @ShreddedApes

Deadlifts for the first time in years, feeling fucking great lfg.

[_schomi_ @_schomi_]

Tuesday 10 am:

- gym session ✅
- teeadmill run ✅

Why can’t every day start like this 😅

#POG #M2E #SAGC #DEFIT

[siddy @siddy2412]

into web3 NFTs heath&fitness community dope art good vibes and just all round awesomeness? why not check out @ShreddedApes I here just holding one increases you strength by 20% DYOR get in the discord and on the shred app make a smart move for your health&wealth in 2025 💪🦍🔥

[Moises(Trades) @MoisesRamirezE2]

It’s Week 3 of @ShreddedApes #ShredCamp 4.0 so I’m doing another giveaway!

Must follow, like & retweet post!

Tag a friend who needs to get back in the gym today 🙏🏽

Health is wealth ❤️💪🏽

[WT7791 | GamersGala🅧ie @WT7791]

Health is Wealth with the @ShreddedApes fam! 🔥

Leg day 2-Day
Left knee still sucks, but working on it.

4 sets leg press
4 sets sitting calf raise
4 sets standing calf raise
10k steps

[Hulkito💀🦾 @Hulkito510]

Well at least I kept my word and showed up to the gym! Haha

Did my @GigaChadetteSOL challenge a little differently and did deadlifts with a 65 lb trap bar, but I PROMISE i did my squats earlier 😊

Another day closer to looking like my @ShreddedApes 🦍

Squats to be resumed tomorrow! ( if I can walk from leg day today 😅)

Sound 🔊 🆙

[Coach BLY 🇦🇺 @chimpflip]

@Hulkito510 @BoredApeYC @yugalabs @apecoin

[Hulkito💀🦾 @Hulkito510]

GM Familia 🌅

Woke up to a beautiful Sunny yet breezy Saturday morning ☀️

Just had my oatmeal and ready to get after this leg day workout! Wish me luck lol.

[Coach BLY 🇦🇺 @chimpflip]

@Pirate_Angel_ @ShreddingSassy @MetaVixensNFT @ShreddedApes @halsybob09 @Frank65Meer Let’s gooooo!! Killing it bro.

[jacobyboyer.base.eth 🤙 💎💜 @jacobyboyer_]

Gm everyone and Happy Hump Day!

I cannot overstate enough how much I enjoy the efficiency of superset workouts!

[Coach BLY 🇦🇺 @chimpflip]

@Frank65Meer @ShreddedApes @Pirate_Angel_ @halsybob09 Killing it fam. 🦍🔥

[MeerFrank65 @Frank65Meer]

Woo! After 2 1/2 weeks of tracking my workouts with the Shred app I hit a big 10 workouts logged!

I’m feeling it but I love this thing keeping me accountable and on track! It’s been a minute since I’ve had this level of consistency and conscious effort going into fitness.

[Coach BLY 🇦🇺 @chimpflip]

@Hulkito510 @Lysss302 @CaliCrypto714 @JiffyPB_ Weapon. 😤

[Hulkito💀🦾 @Hulkito510]

Alright Familia Finally got my squats in at 5AM TODAY!

Had to make up for missing yesterday so you get 2 videos of this bootyless man 💯

Getting back into the groove of things. Day 1 of trying to look like my SAGC after losing 20 lbs and some setbacks…BUT…

“Don’t focus on the setback, focus on the comeback”

Enjoy some of my gym jams 🎶 🔊 🆙

@GigaChadetteSOL

@ShreddedApes

Post your Squats fam!

[Tyler 🟣 @TR124816]

Shred Camp week 1 recap:

Totally steps for the week: 97,759 steps

Total lifting volume:
10 cows, 16 Camels, 41 Moo Dengs, 71 Llamas, and 112 Ostriches = 108,374 lbs

@ShreddedApes
#ProofOfGym #POG