ephraim

Aspiring Cattle farmer , provide cattle production and practical training for upcoming and current farmers

[ephraim @chipps25]

@Rory_Flanagan

[ephraim @chipps25]

Here is who I would start for England https://t.co/RG9JcyOzP8 via @bbcsport

[ephraim @chipps25]

@JPunts97 I am feeling lucky on the selection you posted . , 😄 fingers crossed 🤞

[ephraim @chipps25]

@JimDelahunt @scotsunsport Got this one right 👍

[ephraim @chipps25]

@JPunts97 I actually got those 3 thanks to you Mate , cheers 🎈

[ephraim @chipps25]

@theracehorseguy Scopio Rising

[ephraim @chipps25]

@cheltenhamqueen Will the 🦉

[ephraim @chipps25]

@cheltenhamqueen 🎉 Happy birthday to you 🥳

[ephraim @chipps25]

@cheltenhamqueen It's the Barton Show😜 for real , lovely picks as usual.

[ephraim @chipps25]

@cheltenhamqueen Nice catch there

[ephraim @chipps25]

@cheltenhamqueen You got this 😁

[Stephen R Power @racingblogger]

🚨 IMPORTANT DATES: Exciting Times Ahead Racing Fans...Here We Go! 😍

APRIL:
🇦🇺 4th: Randwick Australia Derby
🇦🇺 4th: Doncaster Mile
🇦🇺 4th: TJ Smith Stakes

🇮🇪 4th to 6th:
Irish Grand National Festival
6th: Irish Grand National Fairyhouse

🇦🇺 11th: Randwick Australia Oaks
🇦🇺 11th: G1 Queen Elizabeth Stakes

🏴󠁧󠁢󠁥󠁮󠁧󠁿 9th to 11th:
🏇 Aintree Grand National Festival

9th: G1 Manifesto Novice Chase 2m4f
9th: G1 Juvenile Hurdle 2m
9th: G1 Bowl Chase 3m1f
9th: G1 Aintree Hurdle 2m4f

10th: G1 Melling Chase 2m4f
10th: G1 Novice Hurdle 2m
10th: G1 Novice Chase 3m1f

11th: G1 Stayers Hurdle 3m
11th: Grand National over 4m2f
11th: G1 Novice Chase 2m

🇦🇺 18th: Ascot The Quokka
🏴󠁧󠁢󠁳󠁣󠁴󠁿 18th: Ayr Scottish Grand National
🇫🇷 26th: Longchamp G1 Prix Ganay

🇮🇪 28th to 2nd May:
🏇 The Punchestown Festival

28th: G1 Novice Hurdle 2m
28th: G1 Novice Chase 3m1f
28th: G1 Champion Chase 2m

29th: Punchestown Gold Cup 3m1f
29th: G1 Novice Hurdle 3m
29th: G1 Bumper 2m

30th: G1 Stayers Hurdle 3m
30th: G1 Novice Chase 2m

1st: G1 Novice Hurdle 2m4f
1st: G1 Champion Hurdle 2m

2nd: G1 Mares Champion Hurdle 2m4f
2nd: G1 4YO Champion Hurdle 2m

MAY:
🇺🇸 1st: Kentucky Oaks
🇺🇸 2nd: Kentucky Derby
🏴󠁧󠁢󠁥󠁮󠁧󠁿 2nd: G1 Newmarket 2000 Guineas
🏴󠁧󠁢󠁥󠁮󠁧󠁿 3rd: G1 Newmarket 1000 Guineas
🇫🇷 10th: G1 French 2000 Guineas
🇫🇷 10th: G1 French 1000 Guineas
🇫🇷 21st: Longchamp G1 Prix D'Ispahan
🇮🇪 23rd: G1 Irish 2000 Guineas
🇮🇪 24th: G1 Irish 1000 Guineas
🇮🇪 24th: G1 Tattersalls Gold Cup
🇫🇷 31st: G1 Chantilly Prix Du Jockey Club

JUNE:
🏴󠁧󠁢󠁥󠁮󠁧󠁿 5th: G1 Epsom Oaks
🏴󠁧󠁢󠁥󠁮󠁧󠁿 6th: G1 Epsom Derby
🏴󠁧󠁢󠁥󠁮󠁧󠁿 6th: G1 Coronation Cup
🇫🇷 14th: G1 Chantilly Prix de Diane

🏴󠁧󠁢󠁥󠁮󠁧󠁿 16th to 20th:
🎩 Royal Ascot Week

16th: G1 Queen Anne Stakes
16th: G1 St James Palace Stakes

17th: G1 Prince Of Wales Stakes
18th: G1 Ascot Gold Cup

19th: G1 The Commonwealth Cup
19th: G1 The Coronation Stakes

20th: G1 Queen Elizabeth Jubilee Stakes

🇮🇪 28th: G1 Curragh Irish Derby

[ephraim @chipps25]

I just took action with @westmidlandsgp: Get more West Midlands Greens on ballot papers than Reform UK! Sign-up to be a non-target candidate.. Take action here: https://t.co/aHXrZZlTsR

[ephraim @chipps25]

@cheltenhamqueen Please post more selections, you did very well ❤️

[Fadzayi Mahere🇿🇼 @advocatemahere]

🔸Chinzwaika, agenda iripo ndeyekuti amaWarriors anofanirwa kurira paX kudarika mateam ese. Panongoiswa post yevakomana pahandle ye @TotalAFCON2025, munhu wese ngaaise like, nerepost. Nyangwe iri nyaya yei, nyorai kuti but the Warriors are the best, Zimbabwe is best nekuti Go Warriors. Vanogadzira magraphics, gadzirai. Kana zvagadzirwa, munhu wese aneduty rekutenderedza. Kunyanya game ririko neVapfanha vekumhiri kweLimpopo inoda kungwarirwa. Iriko musiwa 29. Panozosvika game iroro, tinofanhirwa kunge tahyper team yedu zvekuti vanotoona kuti team iyi irimberi pakusupportwa nekudiwa nevanhu. Ikoko vaneAgenda yavo yekudealer nesu saka ngativangwarirei. Tinotaura hedu murudo not kutuka tichitaura kuti Zimbabwe igoridhe, Zimbabwe irimberi. ZIFA painongobuditsa maprofile nemavideo etraining iri on the ground, ngatibvei tatenderedza. Basa redu isu nderekubooster morale yevakomana kuti pavanozotamba mitambo, cantina kuti kumusha vanhu vagakarira, varikuda kuona tichibudirira. Mahashtags edu ndiwawo- #GoWarriorsGo #TeamZimbabwe🇿🇼

[Trish Adudu @AduduTrish]

Give blood, give plasma! It saved me when I needed it during pregnancy so thanks to the brilliant team @GiveBloodNHS @bbcwm @BBCCWR @BBCNews

[Ironsage @IronSage_]

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

[ephraim @chipps25]

https://t.co/sF2OBswqLU

[ephraim @chipps25]

@RacingBDG Skelton to Win definitely