Chicagotastebuddies

Nutrition experts educating children to nourish themselves mindfully in order to grow and love to the fullest.

[Chicagotastebuddies @chitastebuddies]

Why not for the next time your kid’s friends come by for a pizza party, you make it a salad-making party too! Best of both worlds!! 🥗🍕🥗🍕🥗
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You can also do some… https://t.co/SrmvE1DRBz

[Chicagotastebuddies @chitastebuddies]

If you want to help our planet thrive and stay ALIVE for the future, you should COMPOST! 💚✊🌱🌿
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Composting is the collection of things that can go back to the… https://t.co/3akVYjMTua

[Chicagotastebuddies @chitastebuddies]

When I make Mac and cheese, I always add veggies to make it healthier 😉🥦🧀 I also use vegan cheese instead of regular cheese~ I like Annie’s the best, they even have a… https://t.co/LBalLPVmk1

[Chicagotastebuddies @chitastebuddies]

Attempted to make my own pesto with limited ingredients, with no recipe, and just imagination and hope! 🧐💫
🥦🥦🥦
For a portion for one, this is made with one avocado,… https://t.co/GXNd94sArV

[Chicagotastebuddies @chitastebuddies]

A super simple and fun project is planting seeds!! I’m your own home, it’s so easy to grow herbs and spices as well as sprouts to put in salads, sandwiches, and soups… https://t.co/DIlSYTvTh0

[Chicagotastebuddies @chitastebuddies]

What do you eat, or give your child to eat, for lunch? 🤔💫 To help with brain power and energy, a nutritious but still delicious lunch is a major key! 🔑… https://t.co/B0HVkzlJ0V

[Chicagotastebuddies @chitastebuddies]

I love making salads because of how many colorful and healthy ingredients I can combine 😍🥬🥒🥦🥕🥑🥗🍎🍑
Here I have kale, carrots, cabbage, blueberries, quinoa, tofu, beet,… https://t.co/C8IrvCb77f

[Chicagotastebuddies @chitastebuddies]

Learning how to chop veggies!
Getting your kids involved in cooking meals (with proper teaching and adult supervision of course😘) 🥬🥒🥕🥦
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. This makes cooking more fun… https://t.co/9MT1GDDHta

[Chicagotastebuddies @chitastebuddies]

Strawberry Cheesecake with a twist that your kids will love! 🍓🍓🍓🍓
All you need is some:
Yogurt of choice
Some honey
Cottage Cheese
Strawberries
(All blended)
Then spread it on graham… https://t.co/3kgi3nCFZZ

[Chicagotastebuddies @chitastebuddies]

Wellness Wednesday!
Your kids health is super important. Not only healthy eating habits are important, but also physical activity is important as well. As the weather starts to get… https://t.co/y6tW3Ua6rq

[Chicagotastebuddies @chitastebuddies]

Teaching your kids how to cook gives them a chance to learn so much. They can learn basic life skills, build self-confidence, use of imagination, sensory experiences (sense of taste,… https://t.co/OyjDQDDLDz

[Chicagotastebuddies @chitastebuddies]

Artichoke Health Benefits:
Everyone loves a good artichoke, and if you don’t then here are some reasons why you should!
1. Protein - about 4 grams (which is a lot for the average… https://t.co/ymEo5MK29m

[Chicagotastebuddies @chitastebuddies]

Smoothies are a great way to introduce fruits your kids. This mango smoothie with granola is also an easy and nutritious way to replace sugary breakfasts. Smoothies are great for the… https://t.co/j9lJnULrhX

[Kids Eat Right @kidseatright]

To get enough water, your child should drink at least 6-8 cups of water a day and eat the recommended number of servings of fruits and vegetables every day. 🍉🥬🍅🍏 See more detailed recommendations by age and sex: https://t.co/7VGGb497MJ #kidseatright #KERmonth

[7 Generations Ahead @SevenGensAhead]

Do you buy locally grown food?

Check out local farmers markets and grocery stores to find delicious and fresh produce grown close to home.

To find out how you can start getting fresh, local produce in your schools, visit: @ILFarm2School

#MindfulMonday

[Let's Move! STL @LetsMoveSTL]

Did you know that TV can influence your child's eating habits? @kidseatright explains the connection between type of TV watched and eating patterns. Read more and let us know your thoughts! https://t.co/2ubD6qKtQI #TV #kids #healthy #active #nutrition #RDchat #lifestyle #mindful

[Holly Seese @shecubfan]

Sometimes you have to slow the world down a little bit and stop and smell the flowers. ⁦@chicagobotanic⁩ #quietthemind

[Kids Eat Right @kidseatright]

Psst! You don't have to make every meal from scratch in order to feed your family nutritious food! 🍽 Try these shortcuts to "fake" a homemade dinner: https://t.co/2Ist2Mk7EZ #kidseatright #KERmonth

[CDC DNPAO @CDC_DNPAO]

Childhood #obesity is a serious problem in the US. Promoting better nutrition & increased physical activity in Early Care & Education facilities can help children develop healthy habits. Watch #CDCGrandRounds, live on Facebook 8/21 at 1pm ET. https://t.co/r691jL89tz

[Kids Eat Right @kidseatright]

Back to school means coming up with creative and healthful ideas for your child's lunch! 👧👦🏫📚🎒

Team up with your kids to prepare lunches they'll want to eat: https://t.co/QvGt8Sp0Sg #kidseatright #KERmonth