What are your common excuses? 😆 Some advice below.
Joking aside, taking extra rest days is sometimes necessary, yet it can be tough to establish a consistent habit.
For those new to fitness, start with an achievable schedule and make minor, gradual...
Don't compare your beautiful body to the photos you see on social media; consider this your reminder for today. We know it, but it's helpful to remember that our bodies change from morning to night or during that time of the month. I'm sharing myself...
Check out the latest hourglass program! The full plan is ready on my free app. ❤️ Do you prefer to train with or without weights?
Having dumbbells is quite useful for this. To gain muscle, you should make your workouts tougher every week and increas...
My latest hourglass program is now available on YouTube and the app! This weighted plan focuses on the glutes, while also incorporating exercises for your shoulders and back.
Are those Amazon shorts pockets a yes or no for you?
The app is free to d...
I've just released a new program that you can do in just 20 minutes a day. Check it out on my YT channel. The full schedule is up on my app, which is completely free to use. Lots of updates are coming soon, so thanks for your support!
It’s designed ...
It has been way harder than I thought to find a house here in LA. I need to get a place sorted out as soon as possible! Also, my new program kicks off in less than two weeks. 😬
I've just launched a new program that includes a variety of weighted and non-weighted workouts. There's no need to worry about missing dumbbells, because I've provided options for those movements. Everything is scheduled on the app.
Which outfit should I wear for my date? I've had to make do with a small wardrobe for a few months while living out of a suitcase. So glad it's nearly over! LA bound soon.
1 (black): iamgia
2 (brown): revolve, steve madden
3 (pink): iamgia, steve ma...
The summer shred challenge is now available on YouTube and my app! 🥹 Let me know in the comments if you have issues finding or downloading it, and I’ll DM you the links. ❤️
This is just the first phase, and plenty more features are on the way.
(The...
Waited 12 months for this moment! So happy to be walking around the lake with 9,572,480 other people. The flowers were beautiful! 🩷🌸
Does anyone know the best places to catch cherry blossoms in South Korea? This view really took my breath away.
📍Seo...
I've committed myself to this woman and to this exact moment. She understands me more deeply than I understand myself, and I intend to cherish this beautiful experience for all my lifetimes.
A visit to this cafe is worth your time, but keep in mind there will be a queue. Namnam 🥐
Cafe: nu_dake
Location: Seoul
Outfit
Top: revolve
Skirt: urbanoutfitters
Shoes: nakedwolfe
Tights: daiso_official
Jacket: prada
So glad to be back in Seoul. 🇰🇷
Seoul makes me so happy. Here are the details on these looks!
Outfit 1:
Dress . It’s an older style.
Shoes
Outfit 2:
Top
Pants
Locations:
@
Hongdae
Happy holidays! I'm kicking off the new year with an all-new workout plan beginning January 1st, 2024. It's been a bit of a break since my last one, so I apologize for the silence. I just needed some time to get things in order for the year ahead. 20...