Chloë Bowler

Personal Trainer 💪 Nutritional Therapist 🍏 Healthy Meals delivered to your door 🇯🇪

[Chloë Bowler @chloebowler]

Welcome to my Autumn newsletter.
The leaves have turned, the clocks have changed.
How to improve your protein intake and posture.

[Chloë Bowler @chloebowler]

#nationaldogday love to ⁦@HearingDogs⁩ Roo too ⁦@BowlerOonagh⁩ xx

[Chloë Bowler @chloebowler]

Salmon & Coriander Noodles
&
Chicken & Mushroom Linguine
👩‍🍳
These dishes are winging their way to clients across Jersey right now, and the kitchen is smelling delicious!
🇯🇪
Get in touch if you’d like to order. #healthyeating #jerseyci #channelislands
https://t.co/hxW4B5Q5U5

[Chloë Bowler @chloebowler]

My latest piece for the @jepnews concentrating on the importance of good posture. A part of health and fitness that can often be neglected. Also the recipe is yummy and super easy. Enjoy x #diet #fitness #jerseyci

[Chloë Bowler @chloebowler]

Cooking live on #igtv my Lobster Linguine 🦞❤️ #healthyrecipes #jerseyci #valentinesmealinspo

[Chloë Bowler @chloebowler]

It’s definitely a Chilli 🌶 night in our house tonight. With my #signatureside 🥦
Such an easy dish to make, it can be cooked quickly or left to simmer to perfection, meaning it fits in with a busy lifestyle - perfect.
💙
https://t.co/hxW4B5Q5U5
#healthymeals #easyrecipes #diet

[Chloë Bowler @chloebowler]

Who would like to see my Salmon Teriyaki on my IGTV? It’s so good: quick, healthy and yummy.
💙 #HealthyRecipes #familyrecipes #jerseyci

[Chloë Bowler @chloebowler]

Dreaming of delicious recipes... What would you all like to cook with me this weekend?
💙
If you’re lacking inspiration, or need ideas for healthy family meals... let me know what recipes you’d like to see.
👩‍🍳 #healthyrecipes #livecooking #jerseyci #homecooking #channelislands

[Chloë Bowler @chloebowler]

@GaryBurgessCI Mild isn’t it? 👏

[Chloë Bowler @chloebowler]

Organically grown seeds. I love this time of year, as I start preparing our vegetable beds and planning what we are going to grow.
🥦
🍓
I will do some videos of how to prepare the soil and plant the seeds. 🌱
https://t.co/hxW4B5Q5U5
#jerseyci #growyourown #vegetables #organic

[Chloë Bowler @chloebowler]

@grannypecker @HearingDogs Wow that’s fine quickly. She is beautiful 😻 lucky cat and lucky you having each other xxx

[Chloë Bowler @chloebowler]

Mmmmhhh 😋 I know what I’m having for supper tonight.
My chicken & leek pie, freshly cooked and delivered to your door.
👩‍🍳
https://t.co/A4Ibe3JKku
💙
.#heathymealsdelivered #jerseyci #channelislands #eatwell #healthyfood

[Chloë Bowler @chloebowler]

Lots of meals leaving the kitchen yesterday and out for delivery. Hope you all enjoyed them.
If you’d like some healthy family-friendly meals cooked and delivered to your door get in touch.
💙
[email protected]

[Chloë Bowler @chloebowler]

Check out this weekend’s @JEPnews for my January motivation. #healthylifestyle #jerseyci #personaltrainer #healthchef

[Chloë Bowler @chloebowler]

Chilli con Carne 🍛 on the menu this week & ready to be delivered to your door.
👩‍🍳
https://t.co/hxW4B5Q5U5
.
#healthymealsdelivered #jerseyci #channelislands #healthyrecipes

[Chloë Bowler @chloebowler]

Wishing everyone a very Happy and Healthy New Year.
🥳
Time to look forward, set personal goals, be positive and look after yourself.
💙
https://t.co/hxW4B5Q5U5
💙
#healthylifestyle #HappyNewYear2021

[Chloë Bowler @chloebowler]

Shortest day of the year. Obviously my favourite time Christmas is coming but can’t wait for lighter evenings. Bring on Summer 😎
.
https://t.co/hxW4B5Q5U5
.#jerseyci #shortestday #personaltrainer

[Chloë Bowler @chloebowler]

@GaryBurgessCI Have you tried Heston’s with a twist of lemon??????????!!! 😜

[Chloë Bowler @chloebowler]

@cdegw @FlourPatisserie Looks amazing, well done. HAPPY HAPPY BIRTHDAY 🥳

[Chloë Bowler @chloebowler]

Fancy a no-fuss Friday evening?
🤔🤩
Delicious Chicken Pie coming out of the kitchen tomorrow, and delivered to your door.
👌👩‍🍳
Get your orders in now.
.
https://t.co/A4Ibe3JKku
#healthymealsdelivered #jerseyci #eatwell #channelislands