my mom was telling me today that there's no disappointment when you accept things or people for what they are. but you don’t always have to cut people off when they don’t meet your expectations sometimes you just have to adjust the relationship + accept their capacity.
according to psychology people who often talk to themselves build fake scenarios and have full conversations in their heads often assume it’s normal. but in reality, it’s a form of self regulation, away to process emotions when there’s no one who truly understands them. 1/5