Sometimes you’ve just got to focus on getting back to the routines + rituals you had in place before the noise of people and the speed of the world moved you somewhere else.
nurturing your body looks like:
- drinking more water
- getting more quality sleep
- finding movement you love
- eating less processed foods
- adding more green vegetables
- developing a spiritual practice
- experimenting with whole grains
- finding fulfilling work that you love
Ten years ago I met a man in his 70s on a train in Kerala. When I asked if he minded travelling alone he replied: “I’m not alone, I’m by myself.” I always remember this when I’m eating out by myself or do anything without companions. It changes everything.