Andrea Holwegner RD

CEO @healthstandRDs helping you eat well & still have a life. Media Dietitian, Professional Speaker, Online Course Creator #workplacewellness #digitalhealth #rd

[Andrea Holwegner RD @chocoholicRD]

Hello! After much thought, I’ve decided it’s time to step away from this platform. Thank you for all the connections & support over the years. Let’s stay connected over on Facebook, Instagram & LinkedIn where I’ll be more active & sharing nuggets of credible nutrition info 😊

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Navigating holiday feasts can be challenging, but with mindful choices, you can savor the season without overindulging. 🎄🍪 Here are some tips from CEO @chocoholicRD to help you enjoy #holidaymeals healthfully + soulfully

🍓https://t.co/cWDXP5EKoh

#holidayeating #holidayfeast

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

💚 Have #HighBloodPressure? Certain foods and your overall diet can play a pivotal role in managing blood pressure. Get dietitian tips below to #LowerBloodPressure—without complicated changes!

🍓https://t.co/bElgYxAZtM

#HeartHealth #HighBloodPressureDiet #HeartHealthyFood

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Looking for something different to bring as a #hostessgift or #holidaygift for a friend or family member that is a foodie or health geek? 🎁🥦 Try these nutrition-minded gift certificates, gift baskets, gadgets, and more here

🍓https://t.co/hFLHwHwmmA

#giftideas #holiday #gifts

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Managing meal planning for yourself or your family can feel overwhelming, especially when trying to balance everyone's needs. Get 5 simple and effective meal planning strategies to support blood sugar management

🍓https://t.co/TV0Fq9vbGS

@DiabetesCanada #DiabetesAwarenessMonth

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Tired of the same old morning routine? We've cracked the code on 20 balanced breakfast ideas that are part nutrition, part pure joy. Scroll, drool, get inspired in the blog post below:

🍓https://t.co/Tq0goNAoaD

#BreakfastIdeas #Nutrition #BreakfastInspo #healthybreakfast

[Andrea Holwegner RD @chocoholicRD]

Craving something both healthful and soulful? 🥮🥕 This recipe mixes spices with nutritious ingredients like California Prunes, cashew butter, coconut, and carrots! Try as a snack or dessert here: 😋 🙌

🍓https://t.co/nwyH78PwX1

#ad  #sponsored #prunes4bones #prunerecipes

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

#BodyDysmorphia is an under-recognized yet common #MentalHealth struggle that distorts self-image. In our latest blog post we share signs and causes of body dysmorphia as well as practical tips to support healing.

🍓https://t.co/XSSlp5XcZF

#bodyImage #SelfImage #Dysmorphia

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Discover how your body's hormone systems work, the role of nutrition in supporting them, and ways to align with the natural rhythms of these essential chemicals:

🍓https://t.co/0IpzzTmaP2

#hormonebalance #hormonehealth #balancedhormones #nutritionforhormones #hormonalhealth

[Andrea Holwegner RD @chocoholicRD]

Sweet, savory, and packed with flavor, this 7-ingredient Chicken & California Prune Kebab recipe is perfect for grilling or stovetop cooking. 🍢 Try it out here:

🍓https://t.co/jvM8mLVkMX

#ad  #sponsored #prunerecipes #healthydinnerideas #dinnerideas #healthyrecipes

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Today is #WorldDiabetesDay! 🎗️🩵 Cut through the noise and get foundational knowledge about #diabetes, including the important role of nutrition in managing blood sugar from a #DiabetesDietitian:

🍓https://t.co/fGEdj8ufFT

@DiabetesCanada #DiabetesAwarenessMonth #LetsMakeTime

[Andrea Holwegner RD @chocoholicRD]

Did you know just a handful of California Prunes per day could help prevent osteoporosis? 🦴💪 Learn about this new research and get my Dietitian tips for #OsteoporosisPrevention here

🍓https://t.co/T4W1x4RSH3

#ad #sponsored #CaprunesCA #prunesforlife #prunes4bones #bonehealth

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Looking for a new delicious & quick weekday meal idea? This fresh Hoisin Turkey Lettuce Wraps Recipe takes minutes to prepare and is a fun way to enjoy healthy food with your loved ones! You can always use ground chicken or pork instead.

🍓https://t.co/ij0HoCgJec

#weekdaymeals

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Did you know 1 in 5 athletes are at risk of developing an #eatingdisorder? Discover the relationship between eating disorders and #sports including risk factors and how you can help combat the rise of #eatingdisorders in #athletes

🍓https://t.co/6E0YpAkQtA

#mentalhealth

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Optimize your #immunesystem this #coldandflu season! 💪🍎 CEO @chocoholicrd shared how on @globalcalgary by emphasizing an overall balanced diet and paying special attention to fluids, protein, fruits and veggies, and more.

Grab all the details here:
🍓https://t.co/z53s6y5AQn

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Switch up your regular breakfast meal! This make-ahead raspberry almond french toast casserole is the perfect brunch 🌞 recipe with only 7 ingredients and also makes for a quick and delicious weekday meal! Give it a try here:

🍓https://t.co/wUQuhRpbQ4

#breakfastideas #breaky

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

📺 Tune In, Calgary! 📺This Monday at 8:40 AM, catch CEO Andrea Holwegner, @chocoholicrd, live on @GlobalCalgary ! She will be sharing practical nutrition tips to help support your immune function, just in time for cold and flu season 🤧🍂🌧️.

#immunehealth #calgarynews #yycnews

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

To end this #HealthyWorkplaceMonth strong, we’re sharing some of the top healthy eating wellness challenges to encourage healthier, happier employees by corporate nutrition expert @chocoholicrd:

🍓https://t.co/f2rUIkNDPo

#healthyworkplacemonth #healthworkplacemonth2024

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Too busy or exhausted to prep and cook meals every day? We're sharing 3 nutritious #CookOnceEatTwice #ComfortMeals that you can repurpose into different meals the rest of the week.

🍓https://t.co/69afQ0ypij

#fallrecipes #mealplanning #simplemeals #repurposedmeals #comfortfood

[Health Stand Nutrition Dietitian Team @HealthStandRDs]

Looking for a quick, delicious, and healthy dinner? Try this Poached Fish with Tomato Basil Sauce! Perfectly tender fish simmered in a rich tomato and basil sauce—ready in under 30 minutes.

🍓https://t.co/0eSWqJJAKO

#dinnerideas #fishrecipes #nutritiousrecipes #omega3recipes