Telling people againnn and this applies to young skinny people!!! Not just overweight people, brown people, or if you have PCOS. You need to leave around 3 hours between snacking, your insulin cannot keep up if you keep spiking your sugar again and again. Coupla squats after meals or a brisk 10 min walk reduces the spike when you do eat whenever you can. Even just calf raises. Having protein with sugar reduces spikes. You shouldn’t be having 188228 pumps of syrup in your drinks daily and having it between meals. We weren’t built for this!
Next June , 2027 at this exact time, you’ll be standing in the places you used to dream about. Living your most beautiful rich life. Send this to yourself.
Solo travel really is the most freeing feeling ever. you can go and do what you want without being held back. if you wait on people you’ll wait forever.
The more you learn about child abuse, the more you begin to realize that unconditional love is expected from children toward their parents, not the other way around. And it was never the other way around.
For me Barbie was the first feminist icon in animation. Endless careers, no prince needed, just a girl showing other girls they could be anything. That’s why we were all obsessed
girls, we need to frantically and obsessively start reading books and finish them in less than 24 hours again.... remember how happy we were back then??