Kristy Hegner MPH RD

Registered dietitian, blogger, runner, food lover, trying to live and promote a healthy lifestyle in a not so healthy world.

[Kristy Hegner MPH RD @chocolateslopes]

This Easy One Pot Lasagna Soup is a delicious and hearty comfort meal that comes together in about 30 minutes! https://t.co/oLZqZwqK66

[Kristy Hegner MPH RD @chocolateslopes]

This Healthier Puppy Chow is made with delicious peanut butter, sugar and chocolate chips but also with a few added nutritious ingredients. https://t.co/zFI5hponaq

[Kristy Hegner MPH RD @chocolateslopes]

Check out these 10 Easy 30-Minute Recipes that are not only homemade but also nutritious and kid-friendly!  https://t.co/91MbSmlBm8

[Kristy Hegner MPH RD @chocolateslopes]

{NEW} This Stovetop Black Bean Soup is a simple and delicious way to add more fiber and protein to your diet in only 30 minutes! #ad #eatmorebeans https://t.co/7zowSZlPdv

[Kristy Hegner MPH RD @chocolateslopes]

These Cheesy Spinach Crescent Rolls are a deliciously simple snack or entrée that includes only four ingredients and takes only 5 minutes to prep! https://t.co/MugQTM0yiB

[Kristy Hegner MPH RD @chocolateslopes]

This Creamy Spinach Ricotta Bake recipe is an excellent weeknight meal that can be prepped in about 15 minutes. https://t.co/UYlhWi0Lj7

[Kristy Hegner MPH RD @chocolateslopes]

These Pumpkin Zucchini Muffins are the perfect seasonal recipe made with whole wheat flour and vegetables for added fiber without sacrificing flavor. https://t.co/4fTX26tFkO

[Kristy Hegner MPH RD @chocolateslopes]

Parsley Spinach Pesto is super easy to make and can be used in numerous recipes including fish, pasta or just simply on toast. https://t.co/ahB2VRcKgP

[Kristy Hegner MPH RD @chocolateslopes]

This Mediterranean Lentil Salad {vegan} recipe is a delicious way to enjoy a simple vegetarian meal that's quite satisfying as a meal itself! https://t.co/6SVJxeHjXH

[Kristy Hegner MPH RD @chocolateslopes]

This Easy Lentil Sloppy Joes recipes is full of protein and fiber and takes less than 30 minutes to make! https://t.co/u4ocvxCWta

[Kristy Hegner MPH RD @chocolateslopes]

This simple Spinach Pesto Pizza is a quick way to add variety to your pizza night with delicious ingredients! https://t.co/TcNIXSR2l7

[Kristy Hegner MPH RD @chocolateslopes]

{NEW} This Creamy Parsley Lemon Dressing has a delicious tangy flavor and is simple to make. It's also a great way to use up extra fresh parsley. https://t.co/9naVYJLlPW

[Kristy Hegner MPH RD @chocolateslopes]

These individual cheesecake bites are simple to make, require no baking and are perfect for festive occasions! https://t.co/ZU2F9ggwgi

[Kristy Hegner MPH RD @chocolateslopes]

Check out my new Crunchy Bok Choy Salad with homemade sesame dressing recipe, you won't be disappointed! https://t.co/8BVB6XBayI

[Kristy Hegner MPH RD @chocolateslopes]

This Simple and Healthy Baked Oatmeal with Berries is full of nutritious and satisfying ingredients. It's perfect for busy mornings or brunch! https://t.co/rncErWR9hA

[Kristy Hegner MPH RD @chocolateslopes]

These oven baked roasted potatoes will soon become a fan favorite. With just the right amount of crispness and flavors, they pair great with just about any meal! https://t.co/PvdAYm8BNC

[Kristy Hegner MPH RD @chocolateslopes]

Enjoy this simple creamy soup without the heavy cream! It takes only 30 minutes to make too! https://t.co/HxDudqNmBy

[Kristy Hegner MPH RD @chocolateslopes]

Here's my favorite Baked Chicken Enchilada recipe which you can prep and freeze ahead of time! https://t.co/skbxSaAv4r

[Kristy Hegner MPH RD @chocolateslopes]

Try adding more beans to your diet with this delicious Stove Top Veggie Bean Chili. It takes only 10 minutes to prep and 30 minutes to cook! #beans #plantbased https://t.co/vq9KOiypL7

[Kristy Hegner MPH RD @chocolateslopes]

These sliders take less than 30 minutes to make and are made with basic ingredients you likely already have on hand! #30minutemeal #healthymeal https://t.co/rYFArMDLuE