obee🧚🏼‍♀️

[obee🧚🏼‍♀️ @chocomind]

my kind of reminder 🥺

[mdz @mdzmoodi]

Seungyoun with Son Heungmin

#WOODZ #조승연 #우즈

[taa @shugaretts]

iya kbtulan day6 butuh lead guitarist, xh butuh drummer cocok

[obee🧚🏼‍♀️ @chocomind]

#infocimahi #infoloker #lokercimahi #updatecimahi

[obee🧚🏼‍♀️ @chocomind]

#openloker #lokercimahi

[LYN🐾• YANG SEJONG @jongjonglyn]

Hidup cowok gak bingung 😭❤️❤️❤️❤️

[obee🧚🏼‍♀️ @chocomind]

This God damn quote, “When I was a kid, I wished for the powers of Spider-Man. Now that I’m an adult, I wish for the strength of Peter Parker.”

[obee🧚🏼‍♀️ @chocomind]

😭😭😭

[nads @nadnwm]

WE’RE GETTING LEE DOHYUN AND CHO SEUNGYOUN IN ONE MOVIE!!!!!!!!!!!

[Nessie Judge @nessiejudge]

Congratulations Spain! 🇪🇸✨😄
#WorldCup2026

[sya @howeverhis]

Pas ga ada duit : In this economy
Pas punya duit : worth it lah ya

[☔ @Whotfismick]

Having a good day as an adult is literally:
• got paid
• ate something good
• nobody annoyed me
• went home
• sleep

[Xdinary Heroes @XH_official]

[ #Xtra_Scenes ]

So glad to CELEBRATE THE JOY at Prambanan Jazz Festival🤩

Thanks to our Villains, you guys made this brilliant stage perfect🤍

#XdinaryHeroes #엑스디너리히어로즈
#PrambananJazz #PJF2026

[ً @wtffrio]

let yourself grow

[𝓛𝓪𝓾𝓻𝓪 ˚.🎀༘⋆ @Laura_arma_ni]

When your depressed but you need Face ID to get into your phone

[Isabella @isabellamenulis]

The youngest daughter saves everyone but herself.

[Elio @Liibreria]

I’ve always adored the idea that when we love someone, we also love & heal their inner child. It doesn’t matter if they act goodly or badly, because that’s essentially how we learn as kids. We learn to love every version of them before they’re shaped into the person they’re now

[dr. Adam Prabata @AdamPrabata]

Berjalan kaki 35 menit ternyata berasosiasi dengan efek anti-depresan yang optimal.

Penelitian ini dilakukan dengan menganalisis 46 penelitian uji klinis yang meneliti efek berjalan kaki pada orang dengan gangguan depresi mayor.

Sebenarnya efek anti-depresan sudah mulai ada pada kebiasaan berjalan kaki 13 menit per hari, namun optimalnya tercapai pada durasi 35 menit.

Mekanisme yang dapat mendasari efek berjalan kaki sebagai anti-depresan antara lain:

-Meningkatkan serotonin dan dopamin, yang sering rendah pada depresi
-Meningkatkan BDNF, sebagai protein yang merangsang pertumbuhan sel saraf baru
-Menurunkan respon stress, sehingga kadar kortisol darah lebih terkontrol

Semoga bermanfaat!

Sumber:
Tian (2024). Optimal exercise modality and dose to improve depressive symptoms in adults with major depressive disorder: A systematic review and Bayesian model-based network meta-analysis of RCTs.