Dimitar Cholakov

[Dimitar Cholakov @Cholakovdimi]

@ZssBecker 😀

[Dimitar Cholakov @Cholakovdimi]

@Pentosh1 @moizmwamba What makes you think that?

[🐧 @Pentosh1]

One thing I will say, in the next couple months if you make life changing money

Take it out. Change your life.

This is the #1 regret of people. If you try to squeeze every last dollar out, and keep it on the table. Eventually it will be given back, and someone else will take it from you.

I think we have good times ahead, but nothing is real until you secure it

[Dimitar Cholakov @Cholakovdimi]

@demondthecloser Dimitar

[Dimitar Cholakov @Cholakovdimi]

@demondthecloser I’m in bro 👊

[Dimitar Cholakov @Cholakovdimi]

@donalt Agreed

[Dimitar Cholakov @Cholakovdimi]

@CredibleCrypto 20k a bit hopium tbh but 10k is possible

[Dimitar Cholakov @Cholakovdimi]

@cryptobadley $selfie for me

[Dimitar Cholakov @Cholakovdimi]

@stefangadzhev @Wafflesj15 @belugacatonsol @TheYoutubeCat @paulvstysonsol @MoonakSOL @ALBART_TOKEN 👀

[Dimitar Cholakov @Cholakovdimi]

@cryptobadley G

[Dimitar Cholakov @Cholakovdimi]

@cryptobadley G

[Dimitar Cholakov @Cholakovdimi]

@solly_solana FjWoCZ41WsXqN2TQ8D6zrsxDNBpf9oiEeam5n86TKyuK

[𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen]

A thousand rebirths in a single lifetime. That's what it takes.

[Dimitar Cholakov @Cholakovdimi]

@messenger My Facebook page has been unrightfully restricted from advertising and I can`t seem to contact support. It`s very FRUSTRATING. Hope you can assist?!

[Dimitar Cholakov @Cholakovdimi]

@MetaNewsroom @WhatsApp My Facebook page has been unrightfully restricted from advertising and I can`t seem to contact support. It`s very FRUSTRATING. Hope you can assist?!

[Dimitar Cholakov @Cholakovdimi]

@facebook My Facebook page has been unrightfully restricted from advertising and I can`t seem to contact support. It`s very FRUSTRATING. Hope you can assist?!

[🎯 Master @Moneytaur_]

🇸🇨 Praslin and La Digue.
🇫🇯 Tokoriki and Royal Davui.
🇬🇷 Mykonos and Zakynthos.
🇮🇹 Amalfi coast and Val D'orcia.
🇯🇵 Kyoto and Nikko.
🇹🇨 Amanyara.
🇮🇩 Sidemen and Gili.
🇲🇽 Balandra Beach and Riviera Maya.
🇵🇹 Algarve.
🇹🇭 Krabi and Similan islands.

[Axel @fastrlife]

COMMANDMENTS FOR CREATING LEAN MUSCLE MASS:

1. Every week your compound lifts need to be improving by either weight or reps

2. Every 4 weeks you need to use exersize rotation as your body will adapt to whatever you continually do

3. Exercise rotation should interchange between open + closed chain movements

4. Protein levels need to be at a minimum of 0.82 grams per pound of bodyweight in order to progress muscle (no need to overdue it with the protein, especially if you want to stay lean)

5. Bodyweight training should be evident in every split as it uses leverage instead of imposed weight, allowing you to get stronger more efficiently

6. You should be lifting weights no more than 3-4 times per week, with full rest days in-between lifting sessions (CNS takes 48 hours to recover fully, meaning you won’t be at full strength without this recovery time frame)

7. Muscle is the by-product of strength, so the goal should be to become as strong as humanly possible at your desired level of body fat (should want to be really lean)

8. You’re going to look your absolute best when your BMI is between 24 and 26 (while being really lean)

9. Eight hours of sleep per night is non-negotiable if you want to attain (and maintain) an elite physique.

[Kevin Heintz @AskCoachKev]

After 8 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol.

[Iman Gadzhi @GadzhiIman]

i always observe how people treat waiters, cleaners, valets, etc

if you’re nice to me but u are a jerk to staff i’m just never gonna trust you

(or like you)

zero tolerance for people who treat others based on what they can gain from them

snake behavior