Cholesterol Fix

Cholesterol facts and healthy living tips

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Over a period of decades, elevated serum #cholesterol contributes to formation of atheromatous plaques in the arteries.

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Although #hypercholesterolemia itself is asymptomatic, longstanding elevation of #serumcholesterol can lead to #atherosclerosis.

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About 34 million adults in the United States have #highbloodcholesterol.

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Tobacco poisons your heart as well as your lungs. Smoking decreases #hdllevels and increases blood pressure.

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Aerobic exercise raises #HDL #cholesterol concentrations. Exercise can also help reduce stress. A daily half-hour walk is helpful.

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Relaxation techniques such as stretching, deep breathing, or meditation help #lowerbloodcholesterol.

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Mental stress causes an increased release of adrenaline, which may elevate blood cholesterol levels.

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People who eat frequently throughout the day (instead of three meals a day) have lower #cholesterollevels.

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Carrying excess weight can raise blood pressure and blood cholesterol levels.

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Soluble fiber slows the absorption of #cholesterol and reduces the amount of #cholesterol the liver makes.

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Studies have shown that replacing animal protein with soy protein reduces #bloodcholesterol levels.

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If family members have or had #highcholesterol, you may also have it.

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Being overweight and inactive may lower HDL ("good") #cholesterol.

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#Cholesterol starts to rise after age 20.

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Good unsaturated fats - Monounsaturated and polyunsaturated fats - lower disease risk. #GoodCholesterol #HDL

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#HealthyFats are necessary and beneficial for health.