🦋

[🦋 @CHOLIS75]

@manuelbergher @cynthiaviteri 🤣🤣🤣🤣

[John Reimberg @JohnReimberg]

Inda Mariela Peñarrieta Tuárez y Michelle Jamilet Macías Peñarrieta, esposa e hija de alias “Fito”, consideradas Objetivos de Alto Valor en Ecuador llegaron hace pocos instantes al país donde tendrán que enfrentar a la justicia.

Las dos están vinculadas al caso “Blanqueo Fito” y fueron llamadas a juicio en marzo de 2026 por lavado de activos.

La cooperación internacional sigue golpeando al crimen organizado y sus economías.

Es cuestión de tiempo: todos caen.

De los ecuatorianos nadie se burla.

[🦋 @CHOLIS75]

@imincats 💖💖💖

[🦋 @CHOLIS75]

@elenadesaa1999 🤣

[Gunther Eagleman™ @GuntherEagleman]

🚨 THEY WOKE UP THINKING THEY WERE FLYING HOME.
Instead, a co-pilot stabbed the captain and tried to crash a plane full of Israelis.
The jet dropped thousands of feet. Screams. Blood in the cockpit. Passengers and crew smashed their way in and took him down.
Saudi Arabia landed them. Medics were waiting. Then they finally made it home.
Balloons. Flags. Singing. Relatives hugging people they weren’t sure they’d ever see again.
Netanyahu called it heroism.

The coverage called it a miracle.

It’s both.
They survived an attempted massacre in the sky… and walked off that plane into a celebration.

[🦋 @CHOLIS75]

@chacon_anabelle 🤣🤣🤣

[─ ☆ ｡ 🥟 ˚⁠ ˳⁠ ♡ @soomyye]

Estoy enamorada del verde en todas sus versiones

[Dr. Nicole LePera @Theholisticpsyc]

People underestimate how much nutritional and mineral deficiencies affect mental health. Check your thyroid, your iron levels, and make sure your hormones are balanced. Bloodwork before diagnosis.

[🦋 @CHOLIS75]

@bennyjohnson @n_larenas

[🦋 @CHOLIS75]

@n_larenas 👀

[🦋 @CHOLIS75]

@CallumLyon 🤣🤣

[Secretary Marco Rubio @SecRubio]

Starting next year, most Americans will apply for their passport entirely online. A revolution in how government works for the American people. The Trump Administration is making government simpler, faster, and more accessible.

[Department of State @StateDept]

ABC NEWS: Secretary of State Marco Rubio says that in the next year, Americans will be able to apply for their passport entirely online.

[Lori Shemek, PhD @LoriShemek]

Do you like sardines? If so, you’re in luck!

They’re good for the brain, heart, gut, and bones. Here, five reasons sardines are a serious superfood:

Sardines are having a moment — and for once the hype actually lines up with the research.

These little fish punch way above their weight for brain, heart, gut, bones, and longevity.

Here’s why they’re worth putting on your plate more often 👇

1. Brain health

They’re packed with EPA + DHA (especially DHA, a major building block of brain cell membranes) plus vitamin D. Higher omega-3 status is linked to better memory, processing speed, and brain structure. A trial using sardine oil even showed changes in brain activity during working-memory tasks in older adults.

2. Heart health

Same omega-3s help lower triglycerides, blood pressure, and inflammation. One 12-month RCT in older adults with prediabetes found that adding sardines improved HDL, triglycerides, blood pressure, and insulin resistance compared with the control group.

3. Gut health

Omega-3s appear to influence the gut microbiome and gut-barrier integrity. A small trial in people with type 2 diabetes who ate sardines several times a week saw favorable shifts in their gut bacteria.

4. Bone health

Canned sardines come with the soft, edible bones — a solid source of calcium — plus vitamin D to help you absorb it. Higher fish intake has been associated with lower osteoporosis risk in observational studies.

5. Longevity signal

There’s no “sardines make you live forever” study, but frequent small-fish intake was linked to lower all-cause and cancer mortality in a large Japanese cohort (especially in women). Broader reviews also tie higher fish + omega-3 intake to lower mortality risk.

Bonus: they’re low on the food chain so mercury is generally lower than in bigger fish, inexpensive, and the whole fish (skin + bones) is edible when canned.

Aim for 1–2 times a week. Wild-caught, packed in olive oil or water, squeeze of lemon. That’s it.

Tiny fish, surprisingly big payoff. Have you jumped on the sardine train yet? 😊

[🦋 @CHOLIS75]

@p0sh0shA 🤣🤣🤣🤣

[Department of State @StateDept]

SECRETARY RUBIO on https://t.co/pt9rQXC44r: A United States passport says something very simple. It says that anywhere in the world, "I am an American and my country stands behind me."

[🦋 @CHOLIS75]

@oldrattle_ 🤣🤣🤣

[Eric Daugherty @EricLDaugh]

🚨 JUST IN: Sec. Marco Rubio announces Americans will be able to apply for passports ENTIRELY ONLINE instead of spending HOURS and frustration doing it in-person

"No printing forms, no drug store hostage photo, no appointment, no line, no middleman...and REAL-TIME STATUS, [tracking] estimated delivery date."

"By the end of 2027, our goal is for most Americans to be able to apply for a passport or passport card on America .gov."

He just PERSONALLY confirmed it: America .gov will let you do the entire process online

This is massively overdue! The page is Super Intelligence-powered. EVERY nation is going to copy it 🇺🇸

[🦋 @CHOLIS75]

@StateDept 🙏🙏🙏🙏 no more post office visits 🙏🙏🙏

[Department of State @StateDept]

SECRETARY RUBIO on https://t.co/pt9rQXC44r: Starting next year, Americans will be able to apply for their first passport entirely online.