Take time off your schedule to rest. Resting will help prevent fatigue, keep you energized and increase creativity. As you rest book a health check-up through this link https://t.co/F7RcHbc8k9
Figuring out why you have bad habits is not enough. Ensure you take time to set new goals for yourself and always measure your progress. This will help you know what is working and what you need to adjust. Reach out to our psychologists here https://t.co/F7RcHbc8k9 for support.
If you are struggling with bad habits, it is important to understand the root cause in order to create better habits. Read more @psycologytoday https://t.co/yD4YjmoHk4 For any inquires on your mental health, click here https://t.co/F7RcHbc8k9 to speak to a psychologist.
What health goals have you achieved so far? We would love to celebrate with you. A reminder that our doctors are here to assist you. Book your consultation now https://t.co/F7RcHbc8k9
The biggest lesson I learnt this year:
Stop trying to everything alone, life is short and you are wasting time doing things that other people can probably do better than you
Team up, time no dey again
Now that you understand the importance of a social media detox, how do you go about it?@goodhousemag shares a few tips https://t.co/nWXjAMkZjk
As you detox remember to take care of your physical wellbeing. Connect with our doctors through https://t.co/F7RcHbc8k9
Do you take a break from social media? Taking a social media break will give you more alone time, spend more time taking care of your well being. Find our more @lifehackorg https://t.co/mwlRTsZDwl. Reach out to our doctors through https://t.co/F7RcHbc8k9
With the curfew being extended for the next 60 days, you can still access our doctors 24/7. Click here https://t.co/IjbUeNLErh to sign up and book your consultation.
#COVID19conference#KomeshaCorona
Why you need to sign up to Choose Nadia:
1. Save your money by not spending on transport.
2. Convenience. You donβt need to get off from work to see a doctor.
3. Easy access. Our doctors are available 24/7.
Sign up here https://t.co/F7RcHbc8k9
As your automated health assistant, I am available 24/7 to ensure you have access to doctors at your convenience. Send me a dm and I will be here to answer your questions.
Fruits are sources of nutrients such as vitamin C, folic acid and potassium read more at
https://t.co/mF0IMrSaTf. @Healthline Nutrition
What's your favourite fruit. Let us know in the comments below