🌳Chris Chapman

🎽Orion Harrier🏆 5K•21:38 10K•46:10 10M•1:26:49 HM•1:41:54 M• 4:01:37🔜 #Sub20🏴󠁧󠁢󠁥󠁮󠁧󠁿 #runningblog #run #loveparkrun #ukrunchat #thisdadruns

[🌳Chris Chapman @chris33chapman]

@UKRunChat #happyglobalrunningday everyone. A nice easy 5 miles completed for me today with a club mate in the beautiful nature reserve. Every day should be global running day !!!

[🌳Chris Chapman @chris33chapman]

5 x 1km @ #sub20 pace

https://t.co/oGuOmzkUh5 https://t.co/oGuOmzkUh5

[🌳Chris Chapman @chris33chapman]

Time for a profile update. Been a busy 4 weeks. Crushed my 5k PB 4 times 10k PB 2 times and set a new HM PB #bebettertoday

[🌳Chris Chapman @chris33chapman]

Does anyone know if there were photos taken at the #HackneyHalf ?

[🌳Chris Chapman @chris33chapman]

Made my debut last week for @Orion_Harriers in the mid week league. Great event and great win for #orionharriers

[🌳Chris Chapman @chris33chapman]

Is anyone else still waiting for their #hackneyhalf race pack? Or just me. I've emailed them

[🌳Chris Chapman @chris33chapman]

@WillOffer @BulkPowders I'll have a look mate. I'm not really in a position to try loads because of budget and some don't agree with me

[🌳Chris Chapman @chris33chapman]

Right I'm after some #protein who wants to give me a sample to try? Any flavour #muscle #gym #fitness #summershred

[🌳Chris Chapman @chris33chapman]

@OfficeShoes it won't let me dm you

[🌳Chris Chapman @chris33chapman]

@OfficeShoes I got a pair of vans for Xmas and in April the outside started peeling off. Was a present so no receipt anything I can do?

[🌳Chris Chapman @chris33chapman]

@OfficeShoes in store at Lakeside on 23rs December. They are the lite version. Thanks

[🌳Chris Chapman @chris33chapman]

@VANS_66 @VansHelp how do I go about making a complaint about the handling of my problem with my #vansoldskool shoes #vans #offthewall

[🌳Chris Chapman @chris33chapman]

Starting to get a bit annoyed that after sending in a warranty request to @VANS_66 for peeling of the band no one has come back to me #joke

[🌳Chris Chapman @chris33chapman]

Genuinely forgot to pay my @DartCharge from Sunday and can now look forward to a nice fine what an expensive trip to Brighton. 24 hours late

[🌳Chris Chapman @chris33chapman]

#sub22 today @parkrunUK

[🌳Chris Chapman @chris33chapman]

Anyone got any good at home weight training for distance runners and core workouts they can recommend. Dumb bells and body weight #ukrunchat

[🌳Chris Chapman @chris33chapman]

@runderwear @runhappydad

[🌳Chris Chapman @chris33chapman]

I keep getting these emails about London 10 mile. @ £44 I don't think so. Who thinks this is far too much?

[🌳Chris Chapman @chris33chapman]

@scope how do I collect my kit and number? I haven't had a confirmation !

[🌳Chris Chapman @chris33chapman]

@ronnieo147 A few years ago you were looking for a kids park run. I'm starting one up locally soon if you were still looking?