Chris Steffanoni

Nutrition Scientist, Sports Myotherapist & Cycling Coach.
BHSc(CompMed) AdvDipSportTher

[Chris Steffanoni @chris_steff]

There is no secret recipe for good health.
Public health researchers have been studying what makes us sick for decades.

Here are the top 10 evidence-based tips for good health from the public health team at the University of Bristol.
#publichealth

[Chris Steffanoni @chris_steff]

@ChrisStephensMD Is that Michael Whitehall?

[Chris Steffanoni @chris_steff]

@gnostic_bf It used to be called Pentridge

[Bob Carr @bobjcarr]

The new US president frees violent insurrectionists serving jail time and renames the Gulf of Mexico, plus hits those enemy states Canada and Mexico with punitive tariffs. Withdrawing from Paris and WHO completes the picture.

[Chris Steffanoni @chris_steff]

@GregSavvinos Thanks, Mr Sav. It took me a while to catch the history big but it finally got me. The local stuff is absolutely fascinating.

[Chris Steffanoni @chris_steff]

I wrote this piece about the little-known Aboriginal groups that were dispersed by colonial settlers before the Victorian gold rush. Few people living in the Macedon Ranges are aware of this history.
#macedonranges #wurundjeri
https://t.co/yDfBfMMiEz

[Chris Steffanoni @chris_steff]

@KosSamaras I'm very curious to hear what Anne Ruston's plan is to reduce sugary drinks intakes in Australia. The article says she opposes a sugar tax but doesn't mention an alternative from the Libs.

[Chris Steffanoni @chris_steff]

@cyclecait @KosSamaras @TheNewDailyAu Nope 🌎🙅‍♂️

[Chris Steffanoni @chris_steff]

Who can guess what this green map of the USA represents?

Tip: it's not education levels or voting patterns.
Usa2024
@KosSamaras @TheNewDailyAu

[Chris Steffanoni @chris_steff]

What's the most reliable/unbiased news outlet for world news?

[ABC News @abcnews]

Saddle soreness is a common complaint for cyclists, especially among women. A professional bike fitter and former elite cyclist give their tips on how to adjust your bike and get back to cycling comfortably. https://t.co/tb6hQtVxAt

[Chris Steffanoni @chris_steff]

@Nico13835371 @BGatesIsaPyscho It was all over the news in Victoria.
https://t.co/NoTKBbjDgb

[Chris Steffanoni @chris_steff]

@JaneCaro Sounds like a great article, Jane. I just grabbed a copy to read over my morning coffee.

[Chris Steffanoni @chris_steff]

Credit Agricole is still one of my favourite kits of all time. And @LidlTrek have nailed their design this year.
#sbstdf @simongerrans @SBSSportau

[Chris Steffanoni @chris_steff]

@hefinevans8 @theprojecttv Most medical doctors in Australia don't have doctorates either. It's an honorific title traditionally given to medical practitioners, chiropractors, osteopaths and TCM practitioners.

[Chris Steffanoni @chris_steff]

Which saddle do you think is the most popular with bike fitters?

If there are any other fitters on here, let us know
1. Which seats do you use?
2. Do you sell the saddle that you use?

I'll start.

Road Bike - Selle SMP Composit (Don't sell)
MTB - SMP Evolution (Don't sell)

[Chris Steffanoni @chris_steff]

Reconciliation Week provides us an opportunity to reflect on some of the sobering parts of our history.
It is important to learn from the past to help understand the present and ensure that the future looks brighter for all Australians.
https://t.co/yDfBfMMiEz

[Chris Steffanoni @chris_steff]

In this article, I discuss the saddle-related bike fit issues many female cyclists experience. These issues can start as minor discomfort and progress to pain that may require surgical intervention.
#bikefitting #womenscycling
https://t.co/2fVzDlTeLj

[Chris Steffanoni @chris_steff]

@BenFordhamLive Nutritionist here. There is a preponderance of evidence that supports insects consumption as part of a nutritious diet. An estimated 2 billion people already do.
@DeakinNutrition @MonashNutrition @AlumniCSU https://t.co/bemMOPM41e

[Chris Steffanoni @chris_steff]

Inequality is broadening in Australia & there is a preponderance of evidence that suggests the larger the gap between the haves & have-nots, the poorer the health outcomes are for those clinging to the middle & lower rungs of the social ladder.
#SDOH
https://t.co/NCX5QwathK

[The New Daily @TheNewDailyAu]

https://t.co/476CDXmuGt

The gap between Australia’s haves and have-nots has widened in the past two decades, data described as 'disturbing' shows.

[Chris Steffanoni @chris_steff]

Some interesting analysis on how many lives Australia's COVID vaccination program saved and how the delayed vaccine rollout helped us get through Omicron with fewer hospitalisations and deaths.

Nice work. @RMIT @MonashUni @PLOSONE @theage
https://t.co/YZhIQz4qcK