Chris Trummer

Eat, Train, Eat, Eat Meat, ohw and Sleep
Familyman

[Chris Trummer @chris_trummer]

Boom , I'm back..

Endurence levels increasing
Abs are back

Happy where I am now physique… https://t.co/aN4lvVikfb

[Chris Trummer @chris_trummer]

Offcourse many years between pics but still proof that it's never too late to change and get… https://t.co/tK9wBks0Nq

[Chris Trummer @chris_trummer]

Last Steak and eggs breakfast, and coffee... Finally coffee <3 how I missed you
#steakandeggs… https://t.co/uJk3doP3PV

[Chris Trummer @chris_trummer]

First Time one Stage Atlas cup , last call out, but we still got the I-Walk.. People now now… https://t.co/Mi8Gxk7fV7

[Chris Trummer @chris_trummer]

Today's the day...Showtime... Let's do this
Nervous, thrilled, excited to what this day will… https://t.co/uygNse32zT

[Chris Trummer @chris_trummer]

One day out #contestprep #mensathleticphysique #mensphysique #FitFamNL #stayhungry #fitfam… https://t.co/srvUNxx4pL

[Chris Trummer @chris_trummer]

One Day out #breakfast pic
Steak and Eggs it is.. Yummm And Oats offcourse need the carbs

One… https://t.co/5JpjvTWiSY

[Chris Trummer @chris_trummer]

Woohoo fooooooddd , Thank you @TEAMWILDTVC
#carbs #food #contestprep #mensathleticphysique… https://t.co/j6f67E75qK

[Chris Trummer @chris_trummer]

Day three of #peakweek, 4 to go
#hangry #hungry #contestprep #mensathleticphysique… https://t.co/sbNhzsykoy

[Chris Trummer @chris_trummer]

#BreakingNews Peakweek is here! Let's do this @TEAMWILDTVC
One more week! 💪😎👍 #bodybuilding… https://t.co/labjTG8UX3

[Chris Trummer @chris_trummer]

LET'S do the Alphabet :

A..... B..... S..... !
Damn... I mess up every time 💪😎👍
#transforming… https://t.co/mdxlIHKFDe

[Chris Trummer @chris_trummer]

Overnight Oats Pancakes, these beauties are pretty filling, so when in contestprep or just… https://t.co/23xVKOYgW2

[Chris Trummer @chris_trummer]

Since I'm on poverty Macros now, I gotta make the best of it...

Eggwhites
Zero calorie fake… https://t.co/hVmBI851X2

[Chris Trummer @chris_trummer]

No I won't! Just try me!

#Repost @dedicatednutr with repostapp
・・・
I will not be stopped.… https://t.co/zqzagfVYhB

[Chris Trummer @chris_trummer]

Long time since I posted an #abselfie haha so here we go: left is post #Breakfast, upper right… https://t.co/4ld7OiPPlc

[Chris Trummer @chris_trummer]

2.2 weeks out update:

No Cardio for me today, well at least not my half hour fasted… https://t.co/3YoE2Ad0CF

[Chris Trummer @chris_trummer]

Wow today I got it rough.. #Tired, #fatigued ugh.. Thank goodness I get an order today with… https://t.co/KunE6pYkQj

[Chris Trummer @chris_trummer]

Update vid post 18 km mudrun, pre ocr harbourun, pre show stage 2,5 weeks out...Lunchbreak… https://t.co/8TLvXk06t4

[Chris Trummer @chris_trummer]

Chopped up #protein & #oats #pancake for delayed #breakfast
Since I have to start work a few… https://t.co/9QxYTQALtd

[Chris Trummer @chris_trummer]

After a weekend full of #Alpha Male-ness 😁 an 18 km #Mudrun, then walking a half day Amusement… https://t.co/ozPukIoPqg