Chris Cheyette RD

Registered dietitian, specialist in diabetes. director of Chello publishing and bestselling author of the Carbs & Cals books. Food and travel enthusiast.

[Chris Cheyette RD @chrischeyette]

@Zach19Lewis @thewombats Thanks!

[Chris Cheyette RD @chrischeyette]

@Zach19Lewis @thewombats Yes please

[Chris Cheyette RD @chrischeyette]

@thewombats Anyone know the code for pre-sale tickets for London, I haven’t received mine.

[Chris Cheyette RD @chrischeyette]

@OneHousing @RiversideUK lack of coming do an emergency repair to a open smoke vent, reported 24hrs ago, has resulted in this flood on the 6th floor and water coming though our flat celling at Peter Heathfield House E15. Please help!

[Chris Cheyette RD @chrischeyette]

@CampBestival Not the best impression for our first Camp Bestival. Starting to think that won’t be in before dark!!

[Chris Cheyette RD @chrischeyette]

@CampBestival why is the traffic still at a standstill over an hour after the caravan was cleared?? Just turned off Wareham Road, on official route, and not moving ☹️

[Chris Cheyette RD @chrischeyette]

Summer salad with loads of #homegrown leaves and vegan style feta from @palaceculture_ thanks to @GetLooseFoods
#lowcarb #vegan

[Chris Cheyette RD @chrischeyette]

Been out foraging for Jack by the hedge (garlic mustard). I used them to make these tasty dolmades. They are cooked with rice and herbs.
A tasty cheap addition for a summer picnic. #foraging

[Chris Cheyette RD @chrischeyette]

Love that Tuck Shop, Hackney Wick support #refill. Bring my own box for some Friday cake, especially as it’s #WorldRefillDay from @Refill
#shoplocalhackneywick #ChooseToReuse

[Chris Cheyette RD @chrischeyette]

A hack I use frequently in diabetes education

[Carbs & Cals @CarbsAndCals]

Estimating #carbs in pubs and restaurant desserts can be tricky. 🥧🍨🍰
Our dietitian Chris recommends assuming between 45-60g of carbs on average.
What do you think? 🤔
Share any eating out dessert hacks you use.
#carbcounting #t1d #DiabetesWeek

[Chris Cheyette RD @chrischeyette]

Feeling proud and grateful to be a part of the amazing world of dietetics! As a specialist dietitian I have the privilege of making a positive impact on people's lives every single day. Plus, I get to work and volunteer with other inspiring individuals #WeAreDietetics #DW2023!

[Carbs & Cals @CarbsAndCals]

It’s #dietitiansweek @BDA_Dietitians.
Today is about food hacks. Boost pasta's resistant starch & lower GI! Cook it the day before. Cooling in the fridge turns starches into resistant starch. This may lower GI and means a slower glucose release.
#DW2023 #WeAreDietetics

[Carbs & Cals @CarbsAndCals]

It’s #dietitiansweek @BDA_Dietitians. We very much Appreciate the impact that dietitians like our author Chris, and other contributing dietitians, have on our lives. Tag a dietitian who has positively influenced your health and spread the love 💜
#DW2023 #WeAreDietetics

[Carbs & Cals @CarbsAndCals]

It’s guess the #carbs time again❓
Images taken from the new Harvester menu in our app.
How many carbs do you think is in both these dishes? Including the sides with the ribs and the cream with the cheesecake.
Answer will be posted Thursday (25th) around lunch time.

[Chris Cheyette RD @chrischeyette]

One of my favourite quick lunches. Great for using up any veg. This one’s made with leeks, cabbage, sun-dried tomato and cheese. With some kimchee from @GetLooseFoods
#lunch #seasonalveg #vegpower #budgetrecipes

[Chris Cheyette RD @chrischeyette]

"Looking for a protein-packed, blood-glucose friendly food to add to your meals? Lentils and other pulses are a great option! These plant-based foods are rich in fibre, which can help slow down the absorption of sugar and improve blood glucose control. 🌱🍴 #diabetes #nutrition"

[Carbs & Cals @CarbsAndCals]

Did you know that beans & pulses are a great source of plant-based protein & fiber?
They're also low in fat & rich in vitamins and minerals.
Incorporating more beans and pulses into your diet can help support overall health and well-being.
So try adding them to your next meal

[Chris Cheyette RD @chrischeyette]

Trying out a Dexcom G7 as a HCP. Great bit of kit. Interesting to see how vegan junk food (burger & fries) has put my glucose up more than anything else. #CGM #Dexcom #diabetes

[Chris Cheyette RD @chrischeyette]

Excited to be participating in the upcoming webinar hosted by NeilsenIQ Brandbank next week! Can't wait to learn and share insights about the latest trends in the industry. #webinar #NeilsenIQBrandbank #branding #marketing #digitalmarketing

[Carbs & Cals @CarbsAndCals]

Happy #StarWarsDay! What ever you are eating to celebrate our app has you covered with lots of raw ingredients. Just not the blue food colouring for blue milk (no nutrients) 😂 You can also save recipes you make regularly.
#starwarsday2023 #DarthVader #MayTheFourthBeWithYou

[Chris Cheyette RD @chrischeyette]

@NusratkRD 👋 Hey Nusrat, took your advice have finally started my own account 😄