Chris Colucci

Does fitness stuff. Writes fitness stuff. Likes zombies and pibbles.

[Chris Colucci @ChrisColucci]

Gif from Yarn. Link to Threads. hehehe: https://t.co/mCVkdA2WkE

[Chris Colucci @ChrisColucci]

@PicturesFoIder Fit so many quotable lines into barely any time on screen.

[Chris Colucci @ChrisColucci]

@1carolinagirl

[Chris Colucci @ChrisColucci]

^^^ handling #WSM2023 coverage throughout the entire World's Strongest Man contest, today to Sunday.

[Breaking Muscle @BreakingMuscle]

The 30 strongest men on the planet are competing to find the best of the best.

https://t.co/y9ioQbeEW7

[Chris Colucci @ChrisColucci]

From 1961 to 1981 to 2001 to 2020, the ideal muscular physique (and, apparently, the entire fitness magazine industry) has changed. For better or worse?

#bodybuilding #physiquegoals #musculardevelopment #muscleandfitness

[Chris Colucci @ChrisColucci]

"A naked blond walks into a bar with a poodle under one arm and a two-foot salami under the other."

[Old School 80s @OldSchool80s]

Mar 24, 1984: is the date that 5 students (a brain, an athlete, a basket case, a princess, and a criminal) spent their Saturday in detention and became The Breakfast Club. #80s

[Chris Colucci @ChrisColucci]

@DaLoneWolf97 I'm still patiently (silently, peacefully) waiting for the Amber Lamps movie.

[Chris Colucci @ChrisColucci]

Walk before you run. Make scrambled eggs before eggs Benedict. Deadlift before you swing. Grab your kettlebell and go step by step: https://t.co/bkZ18viSyC
#kettlebelltraining #kettlebellworkout

[Chris Colucci @ChrisColucci]

Big Ron has come up with great one-liners, including, "Er'rybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight." Except, he wasn't the first to say it. John McCallum was... 40+ years earlier.
#yeahbuddy
#bodybuildingmotivation

[Chris Colucci @ChrisColucci]

@itscoachgoodman

[Chris Colucci @ChrisColucci]

Some wisdom here. You (usually) don't "need" a dedicated workout outfit and a pre-workout dosed 75-minutes before training and an intra-workout mixed 15-minutes before training and noise-canceling earbuds blasting your playlist. If you can't just 'go and do', figure out why.

[the Awkward Yeti (Nick Seluk) @theawkwardyeti]

#exercise

[Chris Colucci @ChrisColucci]

@Eric_Bach Safety bar squat. Less lumbar/shoulder strain with a greater training effect using lighter load.

[Chris Colucci @ChrisColucci]

@MacFit_ Barbell Zercher squat.

[Chris Colucci @ChrisColucci]

@BryanKrahn I remember Dan John once pointing out another benefit of middle-aged lifting: relatively more disposable income for training gear, recovery boosters (pretty sure he specified a hot tub), and, yep, quality coaching.

[Chris Colucci @ChrisColucci]

If you had a favorite one of these guys, you should be doing fewer 1RM tests, more rep work, more walking, and more mobility drills.

#fitnessover40 #awinnerisyou #piranhabite

[Chris Colucci @ChrisColucci]

If you're comfortable calling Die Hard a Christmas movie, you must also be comfortable calling Home Alone an action movie.
#merrychristmasyafilthyanimal

[Chris Colucci @ChrisColucci]

@nypost Dear dudes complaining about these trainers and their clients, please be sure to also complain about higher weight class powerlifters, strongmen, and Olympic lifters, since you weirdly think every person in every gym should be training for fat loss.

[Chris Colucci @ChrisColucci]

Keep moving, go hard on the bird and veggies, go easy on the cocktails.

Check the rest of the training and diet tips to stay on track (or veer slightly off-track before returning) - https://t.co/Nrru4bOq4s

[Chris Colucci @ChrisColucci]

GTG is one of the most effective methods for building strength and technique, if you've got patience. Perfect for bodyweight exercises. Also applicable to weight training if you can wrap your head around doing easy sets and NOT adding weight.

[Breaking Muscle @BreakingMuscle]

This unique method will have you training more often than ever before, but you’re not allowed to train too hard in any workout. Here’s why this unconventional technique builds serious strength.

https://t.co/qHesPGNXwH

[Chris Colucci @ChrisColucci]

Yes, you gotta #squat. No, you don't gotta back squats. I explained why here.
#legday

[Breaking Muscle @BreakingMuscle]

Squats are a leg-training staple, but the type of squat you choose will depend on several important factors. Here’s what you need to know.

https://t.co/Uoh6KRu28J