Chris Dean

24/7 Personal Trainer and family man 😎

[Chris Dean @chrisdeanpt]

Did you know iCloud Calendar has a 50,000 appointment limit? Once you hit it, Apple says the only way to free up space is to delete events one by one. No bulk delete, no smart cleanup just manually removing each one. Anyone else run into this? Any better solutions? #Apple @Apple

[Reading FC @ReadingFC]

🥶

[Chris Dean @chrisdeanpt]

@RamonHolland Well done Ray 👍🏻💪🏻

[Chris Dean @chrisdeanpt]

@willow1871 Sadly I think next season could potentially be worse 😔 hope I am wrong.

[Chris Dean @chrisdeanpt]

@RFCLatest Jason Roberts

[Chris Dean @chrisdeanpt]

@JaydenWareham @ReadingFC Let me know if you need any help with football specific training ⚽️. Based on Bagshot. Good luck 👍🏻

[Chris Dean @chrisdeanpt]

@makingmsimple Let me know if you need any help with a workout plan or nutrition advice 👍🏻

[Chris Dean @chrisdeanpt]

@callumbrad128 I would of pretended to look for it then put on the act that I must of mistakingly left it at home 😂

[Reading FC @ReadingFC]

𝐅𝐔𝐋𝐋 𝐓𝐈𝐌𝐄 | Millwall 0-4 Reading

21 years, 2 months, 15 days.

The average age of the XI that just beat an experienced Millwall team 4-0 at the Den. Fearless.

#MILREA | 0-4

[Chris Dean @chrisdeanpt]

@FootballJOE Nigeria

[Chris Dean @chrisdeanpt]

@brownlie12 Start from the beginning of your day and try improve everything you do by 10%. See how you go after a few weeks and then make further adjustments if needed.

[Chris Dean @chrisdeanpt]

@brownlie12 Don’t be too gung-ho with the weight loss. Make some small changes at a time rather than going all in. Lose weight slowly and consistently and you’ll change your habits long term and it will make it easier to keep the weight off.

[Chris Dean @chrisdeanpt]

@Cunliffe81 @samiichels So true 😂

[Chris Dean @chrisdeanpt]

@FrankKhalidUK Kyle Walker

[Chris Dean @chrisdeanpt]

@jamiecshepherd @MartinSLewis It’s so clear to see but have to sit tight and wait for it all to calm down. Probably be a much better out look just in time for the election… 🥱

[Chris Dean @chrisdeanpt]

@jamiecshepherd @MartinSLewis It’s ok for the electricity companies, banks and supermarkets to make a record profit during a cost of living crisis 👍🏻

[Chris Dean @chrisdeanpt]

Supermarket/food industry killing people to cut costs in production of their food and make more profit

[Chris Dean @chrisdeanpt]

BBC 1 tonight 8pm. 30 minutes of your time to learn something important for your health.

[BBC News (UK) @BBCNews]

Could ultra-processed foods be harmful for us? https://t.co/HSsH4mBpDW

[Chris Dean @chrisdeanpt]

@Big_Mac_457 Superstar mate well done 👍🏻