Chris F.Y.N.

BSc CPT CNC RYT 200 - In service to help others feel better through ➡️ fitness, yoga & nutrition. ❤️🧘‍♂️🍎

[Chris F.Y.N. @chrisfyn_]

3 Tips to help you stay consistent with exercise.
-Figure out why you are exercising
-Put it on your calendar
-A 10-15 minute workout is better than none

[Chris F.Y.N. @chrisfyn_]

Easy Healthy Snack

[Chris F.Y.N. @chrisfyn_]

If you are starting something new or trying to develop good habits - focus on one day at a time and then build off of that. #focus #start #goodhabits #develop #time

[Chris F.Y.N. @chrisfyn_]

Drink Water

[Chris F.Y.N. @chrisfyn_]

Kale, cilantro, beets, strawberries, yogurt, and filtered water.

[Chris F.Y.N. @chrisfyn_]

You can reinvent yourself as many times as you need. You can create your own reality. New standards, new people, new career. You are never stuck. You are allowed to change as many times as you need, to create a life that you want.

[Chris F.Y.N. @chrisfyn_]

Be nice to yourself. Be your own best friend cause after all you gotta hang out with you for the rest of your life. Make it a good one.

[Chris F.Y.N. @chrisfyn_]

You know that voice inside your head - you can direct that voice to motivate you and to create positive things in your life. If any negative thoughts come in that’s ok acknowledge and then let it go. Easier said than done but just try.

[Chris F.Y.N. @chrisfyn_]

To be better, you have to become better. You can do the same thing over and over again and expect change. Transform your mindset. Create better habits. It all stay with you.

[Chris F.Y.N. @chrisfyn_]

For someone who stays consistent and is truly dedicated, failure is never an option, simply lessons along the path. - Sadhguru (paraphrased)

[Chris F.Y.N. @chrisfyn_]

Your entire body rebuilds itself in less than 2 years - 98% of that is less than 1 year. For example, your stomach lining rebuilds itself in 5 days - eat healthy exercise and you will have a whole new body in a year -everyday is a new opportunity to build a new body.

[Chris F.Y.N. @chrisfyn_]

Life consists of a bunch of choices. Each day we make around 35,000 and over a lifetime we make about 639 million. Each one will dictate your future. Choose wisely.

[Chris F.Y.N. @chrisfyn_]

GRIND - push through the mundane tasks necessary to achieve your goal.
PERSEVERANCE - rising from failures, overcoming adversity and never giving up.
GRIT - the drive, stamina, and fortitude to push through any challenge or obstacle until success is achieved.

[Chris F.Y.N. @chrisfyn_]

Savasana (Corpse Pose aka Final Rest) improves focus, awareness, digestion, circulation, sleep and emotions. #yoga #withdrawlofsenses #focus #savasana #bettersleep #circulation #mindfulness #finalrest #stability

[Chris F.Y.N. @chrisfyn_]

Breakfast Snacks 🥑🍳 - protein and fat in the morning can help weight loss, build muscle, sustain energy, promote brain health and regulate blood sugar. #breakfast #protein #fats #buildmuscle #bloodsugar #energy #weightloss #brainhealth #boostmetabolism

[Chris F.Y.N. @chrisfyn_]

Grass Fed Bone Broth
- Boosts collagen
- Supports digestion
- 20g of protein
- Improves joint pain and stiffness
- Helps maintain immune system

#bonebroth #collagen #protein #grassfed #immunesystem #joints #digestion #kettleandfire #esayprotein

[Chris F.Y.N. @chrisfyn_]

Beets are a vasodilator which means they help distribute more oxygen to your vital organs. 🧠💪❤️ #vasodilator #beets #vital #organs #oxygen #brain #muscles #health #circulation

[Chris F.Y.N. @chrisfyn_]

Don’t give the power of your thoughts to others. Learn how to think for yourself and direct your thoughts towards your truth, towards what you want because you have the power to create your own peace of mind. #peaceofmind #thinkforyourself #feel #direct #thoughts #truth #peace

[Chris F.Y.N. @chrisfyn_]

@Chie_fitness sending you and your family <3 Chie

[Chris F.Y.N. @chrisfyn_]

Turmeric - detoxifies
Ginger - reduces inflammation
Cilantro - removes heavy metals
#healthyfood #cilantro #ginger #turmeric #detox #wholefoods #foodismedicine #nutrition