chris grant

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

This "miracle weight loss" drug is a Big Pharma scam with a chance of giving you:

- Muscle loss
- Pancreatitis
- Thyroid cancer
- Gallbladder problems
- Changes in your vision
- Kidney problems (kidney failure)
- Symptoms of stomach flu and paralysis.

[chris grant @chrisgranttv]

@ClubShayShay @DaRealAmberRose @ShannonSharpe Don’t get snooped…..

[Kevin Heintz @AskCoachKev]

WORKOUT ROUTINE:

- Alternate "Push Pull Legs"

PUSH:
- Shoulder Press
- Tricep Pushdowns
- Incline Bench Press
- Machine Cable Flys
- Cable Lateral Raises
- Overhead Tricep Extensions

PULL:
- Lat Pulldowns
- Preacher Curls
- Close-Grip Rows
- Seated Face-Pulls
- Close-Grip Pulldowns
- Smith Machine Shrugs
- Preacher Hammer Curls

LEGS:
- RDLs
- Leg Press
- Hip Thrusts
- Hack Squat
- Leg Extensions
- Seated Leg Curls
- Machine Calf Raises

(THESE ARE THE BEST MOVEMENTS FOR EACH MUSCLE GROUP, STICK TO THEM, MASTER THEM)

[chris grant @chrisgranttv]

@elonmusk Why do you keep harping on the dems..the pendulum of democracy always swings from left to right…your day will come where the people will turn on u as well…just do the job….and stfu

[chris grant @chrisgranttv]

@elonmusk What is the definition of woke to white people exactly??? They are the only people that use it…white men specifically…

[chris grant @chrisgranttv]

@elonmusk If you republicans were smart you’d just take the W and stfu.. why are yall still talking about the dems..you already know after one ☝️ year everyone gone start turning on y’all again once nothing changes and things get worse…smh

[chris grant @chrisgranttv]

@shaneyyricch You’re missing Shaneyyricch

[chris grant @chrisgranttv]

@LibertyCappy @elonmusk Gas is actually low right now …imagine that

[Jemele Hill @jemelehill]

This is the play of the year. This is absolutely ridiculous

[Damien Woody @damienwoody]

Bruh 😭😂😂😂

[Real Talk Kim @RealTalkKim]

I didn't start my life and ministry until I was 40.
I didn't write my first book until I was 42. Now I’ve written 6!
I didn't start my podcast until I was 46. Now it’s worldwide with millions of downloads!
At 36, I thought my life was over.
At 51, I know it's just beginning.
Keep going.
Never give up.
Say YES to you and your dreams!
Watch your life soar!

[nick wright @getnickwright]

And like that… the Dallas Cowboys are going to be #2 seed in the NFC.

[Shooter McGavin @ShooterMcGavin]

The refs saving the Cowboys last night

[Michael Irvin @michaelirvin88]

❤️❤️🔥🔥🏈🏈

[Dallas Cowboys @dallascowboys]

And we just got one thing left to say this #VictorySunday…

HOW. BOUT. THEM. COWBOYS. ⭐️

[Dallas Cowboys @dallascowboys]

OUR BALL 🗣️

[chris grant @chrisgranttv]

@ShannonSharpe Once someone hates on a team or a player they can “Never” give them credit even when it’s due in any situation…that’s the problem with these so called neutral sports commentators

[Dallas Cowboys @dallascowboys]

Alone in the record books 😤 @DaRon_Bland

[Richard Sherman @RSherman_25]

Facts!