Listen to me carefully, people will try to hurt you with words, they will give their side of opinions about you, it's just opinions NOT FACTS, they DON'T know anything about you and they do not even try to know the actual you, so do NOT pay heed to what they tell you.
We usually talk about goals and achievements, but today I’m being completely honest: I’m going through a real crisis at work. My energy is at zero. I know it’s just a phase and it will pass, but right now, instead of advice or new frameworks, I just need a hug and some support.