Chris

Writing, music, & fitness. Everything else is secondary.

[Chris @Chrismarkleft]

Through consistency, determination, and a strong mindset, I was able to reverse the effects of aging and eliminate the need for medication. By making a simple choice to adapt and take control of my life, I transformed what was the wrong path into a journey full of value and purpose.

If you’re seeking guidance, let me assure you that with my extensive knowledge and unwavering honesty, I can support you throughout your fitness journey. If you have questions or need help, follow me—I’m here to help you succeed.

[Chris @Chrismarkleft]

@AtwinGracie2002 I had that exact breakfast this morning! It was pretty delicious, I will not lie! Lol

[Chris @Chrismarkleft]

@_josephine0_ Taste

[Chris @Chrismarkleft]

@CinemaTweets1 Jim all the way

[Amrit Singh @AmritSi73593678]

इनके लिए तो ट्रक जितनी बड़ी कार बनानी पड़ेगी😂

[Chris @Chrismarkleft]

@Jainadave_ If it was that easy, everyone would be in shape and thin.

[Chris @Chrismarkleft]

@thegarybrecka The farmers carry for 1 minute, 3 sets, holding 80lbs in each hand. Increased from 70 / each.

[Chris @Chrismarkleft]

@chefsevenn I don’t eat hot dogs. But if I did, 7 would be my winner

[Chris @Chrismarkleft]

@Freyaiiie 2 and 3

[Chris @Chrismarkleft]

@DVSGains Yes, we did

[Chris @Chrismarkleft]

@DVSGains Chicken is leaner, and sometimes offers the same amount of protein, for less fat. Turkey is great also.

[The Optimal Man @Human_Optimise]

DOCTORS GAVE YOU A MACHINE TO BREATHE AT NIGHT.

GOD GAVE YOU FOODS TO FIX SLEEP APNEA.

[Chris @Chrismarkleft]

@SOrbit31914 Fake garbage. Henry Winkler did not pass away

[Chris @Chrismarkleft]

@thegarybrecka You couldn’t be more correct Gary. Everyone should read the book Sapiens to understand how things were then, and the mess we are in now. How did gorging food become normal?

[Gary Brecka @thegarybrecka]

Not all eggs are the same and the label is designed to confuse you.

Here is what the terms actually mean:

❌Caged: hens in battery cages with less than a sheet of paper worth of space. No sunlight, no movement.
❌Cage-free: no cages, but still indoors. Often crowded. No meaningful improvement in nutrition.
⚠���Free-range: outdoor access required but "access" can mean a small door to a concrete slab.
✅Pasture-raised: the real standard. Hens outdoors on grass, eating insects and their natural diet.

Pasture-raised eggs have up to 2x more omega-3s, 3x more Vitamin E, 4x more Vitamin D, and significantly higher levels of Vitamin A than conventional eggs.

[Chris @Chrismarkleft]

@AtwinGracie2002 And tank tops love you!

[Chris @Chrismarkleft]

@Devsthetix Whatever works for you, as long as you’re in a calorie deficit.

[Dan Go @CoachDanGo]

As I get older I realize maintenance is cheaper than repair. Lifting weights now saves you the cost of losing independence. Quality sleep now is cheaper than trying to fix dementia. The best medicine on the planet is prevention, and you can achieve this by working to maintain what you have.

[Brad West @BradWestPoCo]

45 years ago today, we lost Terry Fox, just one month before his 23rd birthday.

Though his life was far too short, his legacy continues to grow with each passing generation.

Today, on behalf of a grateful people in @CityofPoCo and beyond, we humbly laid flowers at Terry’s resting place in the community he called home.

Thank you, Terry. Port Coquitlam will always carry your spirit forward.

[flunxo2 @flunxo2]

🟨 TODAVÍA QUEDA GENTE CON BUEN CORAZÓN 🟨

[Chris @Chrismarkleft]

@thegarybrecka Hit my 10k steps, eat a steak, and a rest day from the gym.