Chris Robertson

[Chris Robertson @chrisrobbopt]

@RealBookerScott Opens X, sees this. Closes phone. That's enough internet today 🫠

[After Life @AfterLife_Fans]

I think this is my favourite #AfterLife2 outtake! 😂😂😂

[Chris Robertson @chrisrobbopt]

Your habits, activities & actions should align with what your goal is.

If they don’t, that goal will be unreachable!

[Chris Robertson @chrisrobbopt]

There aren’t any magic exercise for you to achieve the body you want.

Wanna know the secret…

You repeating the same 20-25 exercises with good form, tempo and intensity while seeking to get progressively better at them.

[Chris Robertson @chrisrobbopt]

How to lose weight…explained!

Process - Calorie Deficit

Method - Calorie tracking, Keto, Atkins, Slimming World, Vegan, Intermittent Fasting, Low-Sugar, etc, etc!

Morale of the story - it doesn’t matter what diet you do/try, all of them work because of a calorie deficit!

[Chris Robertson @chrisrobbopt]

When dieting people often focus on taking things away and being restrictive.

What about focusing on doing MORE…

➡️Eating MORE protein 💪
➡️Eating MORE fruit & veg 🥗
➡️Drinking MORE water 💦

Most importantly, MORE enjoyment😁

[Chris Robertson @chrisrobbopt]

When lifting weights…

Technique should ALWAYS comes first. Then resistance!

Not the other way round! 👊

[Chris Robertson @chrisrobbopt]

Trying to diet and not having an understanding of energy balance or calories.

Is just like…

Trying to save for a house and going to the shops but nothing has any price tags.

How do you know if you’re within your calorie/spending budget?

Answer - you don’t know!

[Chris Robertson @chrisrobbopt]

Your self worth should NEVER be measured by how much you weigh against gravity!

[Chris Robertson @chrisrobbopt]

Something to bare in mind…

Not everyone you know will be as happy as you with your weight/fat loss results.

Fuck those people!

You should ALWAYS celebrate being a better, healthier version of yourself 🙌

[Chris Robertson @chrisrobbopt]

In order for how you look and feel to change…

YOU need to change!

Otherwise, you’ll always revert back to type!

[Chris Robertson @chrisrobbopt]

Little reminder…

You should never feel annoyed/upset at results you didn’t achieve from work you DIDN’T put in!

Put the work in, the results will come 🙌

[Chris Robertson @chrisrobbopt]

It’s NOT the weight you used to be that you want.

It’s the life and lifestyle you had at that weight that you want!

I could be wrong 💁‍♂️

[Chris Robertson @chrisrobbopt]

“I’m in a deficit but can’t lose weight”

Your diet -

• Weekdays: 🍳🍗🥩🥦🥗🍠🥙
+/- 1,600 calories

• Weekends: 🥞🥐🍔🍟🍕🍫🍻🍷
+/- 4,000 calories

Stop undoing your hard work at weekends, this is the reason for you not making progress!

[Chris Robertson @chrisrobbopt]

There is no “best time to start”

Stop putting things off…

You either want it or you don’t!

[Chris Robertson @chrisrobbopt]

The better you are at adapting to change.

The more successful your journey is likely to be!

Chris Robertson. 2021

[Chris Robertson @chrisrobbopt]

"Too often, we fall into an all-or-nothing cycle with our habits.

The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all."

–@JamesClear

[Chris Robertson @chrisrobbopt]

You can piss a hole in concrete with persistence...

Moral of the story, keep going, don’t give up!

[Chris Robertson @chrisrobbopt]

Failure is not the opposite to success.

It’s part of the PROCESS to success.🙌

[Chris Robertson @chrisrobbopt]

Fixed mindset - Failure the opposite to success.

Growth mindset - Failure is part of the process to success!