Return to the garden of your heart. Thatโs where all is born from the start. Return to what makes your heart flutter. Cut out the noise, everything else is clutter. Return to the garden if you ever need to remember, that love is infinite and love is forever ๐๐๐ซโจ
Also you could drink a SIP of water, drink tea, talk with a loved one or sing a moving song like Andrea Bocelli. The possibilities are endless. Just get things to move and rest in between.
@KevinHart4real I loved your morning routine video on @Headspace however you need to do activities in the morning that make you **it before showering. Pet your cat, walk the dog, do a lil jig & only wash that rump 1x #winnermove