Christopherhole

Health & Fitness Specialist | PT | Sports Massage | Lecturer | Blogger | Vlogger | Weight Lifter | Bike Rider

[Christopherhole @christopherhole]

How to build #corestrength & #corestability isn't what you think. It's not doing #situps or #crunches, it's doing #coreexercises that fit your #spine biomechanics. In this episode you can learn what they are.
#corestability #coremuscles

Watch here
https://t.co/VMTSIKfewV

[Christopherhole @christopherhole]

How to build #corestrength & #corestability is not what you think it is. It's not doing #situps or #crunches, it's about doing #coreexercises that fit with your #spine biomechanics. In this episode you can learn what they are.

Watch Here
https://t.co/VMTSIKfewV

[Christopherhole @christopherhole]

Do you have low back pain? Or maybe you want to improve your core strength? A common question I get is, should I bend my spine? In EP2 you'll learn about some of the times when you can and when it's not so good for your spine.

Watch it here
https://t.co/THyfXvuTKD

[Christopherhole @christopherhole]

EP1: Start with simple #CoreExercises
Even if you’re a beginner, intermediate or advanced you need to start simple because it not the #coreexercise it’s how you do the #exercise #corestability #coremuscles #gluteactiviation #corestrength
Watch it here
https://t.co/9eHoiFIBNi

[Christopherhole @christopherhole]

How do you build low back fitness without damaging the spine? It's true, you can damage the spine with exercise. A lot of it comes down to the exercises we choose. The exercise choice comes from how we think the low back muscles work.

Watch it here
https://t.co/L0SsYBqPea

[Christopherhole @christopherhole]

@TeamYouTube I’m following, I have to work until 9pm. I’ll available then and tomorrow morning

[Christopherhole @christopherhole]

@YouTubeCreators my YouTube channel has been hacked and my password changed, how can I recover my account?

[Dr Aseem Malhotra @DrAseemMalhotra]

Pre-pandemic I debated the CEO of Astra Zeneca at the Cambridge Union who said we need MORE people on MORE drugs

NO! You can’t drug people into being healthy

And now look. It’s corporate greed & systematic political failure that has brought the #NHS to its knees

#BadPharma

[Jason Vale @juicemaster]

Facebook have apparently removed this video 👇🏼

[Jeremy Vine | Here, on Tiktok, Insta & Facebook @theJeremyVine]

Tell me this isn't the actual FBI.
#PrinceAndrew

[Dr Clare Craig @ClareCraigPath]

Prof @denisrancourt has been removed from research gate (where academics publish their papers) for publishing on the harms of masks.

We are in full witch hunt mode now. Science - which by definition requires debate - cannot exist in this environment.

[Independent Medical Alliance @Honest_Medicine]

Dr. Tess Lawrie, Director of the Evidence-Based Medicine Consultancy Ltd., urges doctors across the globe to look at the mountains of evidence for IVM and remember their oath to do the best for their patients. "It's your duty to look at the evidence." #ivermectinSavesLives

[Tim Spector MD (Prof) @timspector]

Important to look at UK covid stats in the context of time and other countries - thats why I often refer to other rates and the number of non Covid deaths. Countries like France didnt have a wave in january. Rates still dropping today in the UK- 3142 new cases. Thx for logging

[The Telegraph @Telegraph]

Experts claim that “inflated fear levels will be responsible for the ‘collateral’ deaths of many thousands of people with non-Covid illnesses” https://t.co/L73mPb0XMh

[Kyle Kashuv @KyleKashuv]

Well, this is wild.

[Black Dahlia 🇵🇸 @BlackDahlia____]

Why hasn’t this footage of Whitty gone viral?

[Brumby @the_brumby]

This will be my first and possibly last tweet (thread) as I am mostly here to learn. It is prompted by a recent study questioning lockdown efficacy that is getting a lot of attention. It appears people believe it to be the first of its kind, but I have been collecting similar

[TheShakespeareanApe ₿=🍌 @Shakey_Ape]

@therockett @cricketwyvern @hartgroup_org From the horse's mouth...

[Dr Clare Craig @ClareCraigPath]

NHSE have used unhelpful definitions of community acquired and hospital acquired. But by any measure hospital acquired infections are a major problem. Graph shows definite community acquired (in orange) vs patients only diagnosed once they were inpatients (in blue).