Chris Slater

CSCS, strongman competitor, teacher and coach

[Chris Slater @chslater]

After a 3 year process you have no idea how excited I am to finally have a finished copy in my hands. “Author” was not on my life bingo card but here we are. I can’t thank @humankinetics enough for the opportunity to work on this project and Heidi Campo for working together.

[Chris Slater @chslater]

Hammie was still a little picky so went a little lighter. Still hot 🥵#alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Do squats they said, it will be fun! Oh, and do them with 100 degree heat index. 🥵🥵#alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Speedy Squats!!! #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Way to hot this early 🥵 #jekyllhydeapperal

[Chris Slater @chslater]

One more stone run, feeling good. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

A little Friday work. Not too shabby. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Trained @amp_performance_mobile this morning. Their balls didn’t try to kill me. 😂 #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Finally getting back in the groove with circus dumbbell. Worked up to 185 for a single then dropped to 150 for a set of 5. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Monday, making lifts awkward. #Alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Another day of picking up heavy things and moving it around for no real reason. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Falling rocks don’t even phase me anymore. If you are not training with a little danger, are you even training?🤔😂#alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

A little db EMOM. Slowly finding the grove. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Struggle bus today but we don’t always feel our best. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Always an adventure training stones by yourself. A little more strategic this time. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Haven’t touched the dumbbell in a while. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Running on very little sleep and a poor warm up, still played around with the log this morning. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Didn’t almost die this time doing stones. That’s a win. Felt great, 3x285 and 3x325. #alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Haven’t done any rep work in a while and it shows. Training went well today.#alabamastrength #jekyllhydeapparel #impactmouthguards

[Chris Slater @chslater]

Today was a great day to lift things for no reason and a great way to start the new year. With January’s wreslting schedule packed full, have to get the days in when I can. #jekyllhydeapparel #impactmouthguards