CHS Mindfulness

Supporting CHS students, parents and staff with mindfulness updates

[CHS Mindfulness @ChsMindfulness]

Treat yourself to some self care this September by learning to meditate to help relieve stress - courses for parents starting soon at CHS! @ChristletonHS

[Action for Happiness @actionhappiness]

Self-care isn't selfish, it's essential 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others
https://t.co/rry9VO5ADi #SelfCareSeptember

[CHS Mindfulness @ChsMindfulness]

Does this statement resonate with you? If you are interested in learning more about mindful communication, follow my account for details of mindfulness courses starting soon!

[Tiny Buddha @tinybuddha]

"The biggest communication problem is we don't listen to understand. We listen to reply." ~Stephen R. Covey

[CHS Mindfulness @ChsMindfulness]

Useful advice below for supporting others with their mental health @ChristletonHS

[Manchester Mind @ManchesterMind]

We have recently updated our tips on how to talk to someone who may be struggling with their mental health

Whether you’ve noticed someone struggling or they’ve opened up to you, it can be hard to know what to do or say

Please see link for some guidance>> https://t.co/R7Zvf4qw1r

[CHS Mindfulness @ChsMindfulness]

Take some time for yourself today…even if it’s just 30 seconds of calm breathing @ChristletonHS

[Calm @calm]

Take 30 seconds to yourself today to breathe with us.

[CHS Mindfulness @ChsMindfulness]

Highly recommended!

[CHS Mindfulness @ChsMindfulness]

Are you interested in learning how to use meditation to support how you handle stress? Join us at CHS on Monday 10th Oct @ 5.30pm for more information on the upcoming MBSR course (Mindfulness Based Stress Reduction) @Chs6T @ChristletonHS

[CHS Mindfulness @ChsMindfulness]

Start the new academic year by making sure you take care of yourself! This self-Care calendar is a great place to start! @ChristletonHS

[Action for Happiness @actionhappiness]

Self-care isn't selfish, you can't pour from an empty cup 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others

https://t.co/rry9VO52NK #SelfCareSeptember

[CHS Mindfulness @ChsMindfulness]

Some good self-care strategies here to support those of you feeling the stress of exams! Take care folks! You are all doing amazing!! @ChristletonHS

[Blurt It Out @BlurtAlerts]

7 self-care apps that can improve your mental health and well being via @hypebot
#selfcare #technology https://t.co/gXhoxHpQHf

[CHS Mindfulness @ChsMindfulness]

Let’s get January off to a positive start!! @ChristletonHS

[Action for Happiness @actionhappiness]

Even when facing difficult times, we can still take positive steps forward and find reasons to be hopeful 🌈

Join us for #HappierJanuary and enjoy daily actions to boost your wellbeing and bring happiness to others. Let’s get 2022 off to a better start ☀️ https://t.co/N9nENwczqv

[CHS Mindfulness @ChsMindfulness]

A beautiful poem to remind us to be kind to ourselves when we feel under the weather

[Giles Paley-Phillips @eliistender10]

I wrote something for anyone feeling like I do some days

[CHS Mindfulness @ChsMindfulness]

The plan for October - being optimistic!

[Action for Happiness @actionhappiness]

Life is better when we find something to look forward to. Join us for Optimistic October and find ways to stay hopeful, even in challenging times 🌈 https://t.co/aLYdwnMPdi #OptimisticOctober

[CHS Mindfulness @ChsMindfulness]

Good work!

[YoungMinds @YoungMindsUK]

Today our Activists went to Downing Street to hand in an open letter they wrote to Rishi Sunak MP, signed by 5,000 young people, urging him to invest in early mental health support in the Spending Review next month. Our Activists are leading a movement of change.

[CHS Mindfulness @ChsMindfulness]

So true…

[CHS Mindfulness @ChsMindfulness]

https://t.co/R7gPRZFetj

[CHS Mindfulness @ChsMindfulness]

@ChristletonHS

[YoungMinds @YoungMindsUK]

We all have mental health - and there may be times when we struggle with it. If you do, that’s okay, it’s nothing to be ashamed of. The most important thing is that you reach out for help and talk to someone you trust 💛

#MentalHealthAwarenessWeek

[CHS Mindfulness @ChsMindfulness]

Mindful Appreciation for our own existence...using maths! @ChristletonHS @ChristletonMath

[⚓️ Dr Vic Carr ⚓️ @HappyHead74]

My mind has been blown 😳

[CHS Mindfulness @ChsMindfulness]

Mindfulness message for today - take time to look after yourself during this Easter break @ChristletonHS

[CHS Mindfulness @ChsMindfulness]

A nice little reminder to relax those muscles! @ChristletonHS

[CHS Mindfulness @ChsMindfulness]

For those that worry... @ChristletonHS

[Everyday Mindfulness @MindfulEveryday]

Worry…
#mindfulness

Image: Unknown

[CHS Mindfulness @ChsMindfulness]

Some excellent strategies here if you sometimes experience rising anxiety or panic attacks @ChristletonHS https://t.co/3lhhiBploT