chubay

[chubay @chubay]

Sovo is terrific
@mySOVO

[chubay @chubay]

Learn kettlebell lifting for FREE from World Champion @VALERYFEDORENKO! http://t.co/PW2di5aP #kettlebell

[chubay @chubay]

Kettlebell Giveaway - http://t.co/LDXP7260

[chubay @chubay]

@lancearmstrong Please: a helmet on a bike, a life vest on a boat. Minimize your maximum regret.

[chubay @chubay]

@ConorEM your new shades? Very retro...but cool.

[chubay @chubay]

B goood

[chubay @chubay]

Working but now getting gma dinner

[chubay @chubay]

Going to lunch now bfn

[chubay @chubay]

Buying one will be a business expedse

[chubay @chubay]

Oops,,, ducks walk on their backs. Thee carp's backs.

[chubay @chubay]

X

[chubay @chubay]

@ConorEM
Me too!

[chubay @chubay]

eighth and final supervised week: -3.75 pounds. that in a week that incuded, nachos, in-and-out, roys and the Ivy! (total 26.5 in 8 weeks)

[chubay @chubay]

seventh week - a slowdown, only -2.1 pounds this week. I suspect measurement error!

[chubay @chubay]

May 15th, the end of the sixth week of the Breakthru fitness weightloss challenge. My results: minus 3.5 pounds for the week. 20.5 overall.

[chubay @chubay]

Now end of week 5. Best result yet -4 pounds for the week. Lots and lots of spinning!

[chubay @chubay]

End of 4th week of the LTW challenge (-3.5 for the week). Still better than the 3 lbs per week target. This is hard work.

[chubay @chubay]

End of 3rd week of the LTW challenge (-2.9 week) for a total loss of 10 pounds in three weeks. On planned trajectory -3 lb per week.

[chubay @chubay]

Sixth workout of Breakthru LTW challenge. 30 min weights + 45 min Spin Class. Second weigh-in (-4.1 week) for a total of -7.1 in 14 days

[chubay @chubay]

Day three of Breakthru Fitness LTW challenge workout. Ugh. First friday weigh-in (-3) after six days.