Charles Gray-Wheeler Bioenergetics Practitioner

Helping you understand the human body field!

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

PRACTICE FOR ANGER. If you channel honest anger appropriately, no one will be hurt. This will reset your boundaries in healthy ways, which will protect you and your relationships.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

Be warmer during the day, and get cooler 1-2 hours before you want to sleep. Program the thermostat to start to warm up a half hour before you get up in the morning. Use temperature to amplify your circadian rhythm, enhance your energy levels, and deepen your sleep!

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

YOU HAVE A CHOICE. All you have to do to get better is break all the negative thoughts, retrain your brain and stop thinking about your body.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

ADDRESS TOXINS. Air pollution makes its way into the intestines and changes the microbiota. Stopping smoking changes the microbiota profoundly.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

DO NOT STAY IN YOUR GRAY SUBPERSONALITIES. Dark and gray subpersonalities take up tremendous amounts of energy, and they sabotage your conscious desires and outcomes.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

DATE EVERY ENTRY. Dating every entry allows you to chronologically reconstruct your journal by date. It helps you be consistent by letting you see the silence between your entries.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

DO NOT BE AFRAID OF YOUR HEALTH SYMPTOMS. If you think something is bad for you, that you are under “assault” from chemicals and more, then it increases the chance that it will become so!

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

THERE ARE BIOLOGICAL AND NEUROLOGICAL ASPECTS TOO. Anger and irritability can also be caused by blood sugar issues, lack of sleep, nutrient deficiencies, lack of sunlight and lack of a regular program to let go of stress.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

WRITE NATURALLY. If there is one inviolate rule of journal writing, it is that there simply are no rules! Do what works. Don't worry about what you're not doing. Enjoy the process!

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

WALK BAREFOOT ON THE EARTH. One hour of contact with the Earth’s surface (Grounding) supports emotional and physical health.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

SLEEP IN COMPLETE DARKNESS. If your curtains or blinds don't block out all light from outside, you should correct this by getting blackout curtains. If you have to, use a sleep mask. Night lights (even red ones) are not a good idea to have on all night.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

THERE ARE BIOLOGICAL AND NEUROLOGICAL ASPECTS TOO. Anger and irritability can also be caused by blood sugar issues, lack of sleep, nutrient deficiencies, lack of sunlight and lack of a regular program to let go of stress.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

GET OUT OF BED UPON WAKING. Don't lie in bed when you wake up. Get up and move on with your schedule for the day.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

LET EMOTIONS COME AND GO. It’s not that we never want to experience lower emotions. It's just that we don't want to live there. We want them to move through us without getting stuck.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

FIND A HOBBY. Find a hobby you love like cooking, painting, reading, or dancing.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

OPTIMIZE YOUR EMOTIONAL STATE. When you take a multifactorial approach to optimizing your emotional state, this is when you start to see exciting, sustainable results!

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

UNDERSTAND YOUR ILLNESS. Understanding the purpose or reason for an illness can give you hope and the resilience to heal rather than staying in despair and ongoing illness.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

TAKING EXTERNAL ANTIOXIDANTS LEADS TO HOMEOSTATIC DOWNREGULATION. The antioxidant response element is your body’s own endogenous antioxidant defense. And it is far more powerful and effective at mounting a defense against free radicals than any antioxidants you consume orally.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

EMOTIONS ARE OFTEN TRAPPED IN OUR BODIES, AND THEY HAVE A MESSAGE FOR US. When we ignore emotions, resist, or fear them, the disruption in energy flow will eventually result in less-than-optimal health.

[Charles Gray-Wheeler Bioenergetics Practitioner @chuckgw]

CHOOSE GLASS OVER PLASTIC. Switch all plastic tupperware food containers, including using cellophane, to glass.