A researcher of how kids sleep, eat and play to reach their best success. I study health behaviors to reduce chronic disease risk in hard to reach populations.
Timing is Everything! Set your internal clock for the win! Eating before 8.30 AM tied to low blood sugar and reduced diabetes risk: Study https://t.co/FH1BwwvKnG
Morning meditations help with setting our intentions for the day. Rise above any negative vibes and elevate higher than the haters. #vibrate higher #not today #stay blessed
Feel awake yet asleep at the same time.. daylight savings adjusts our circadian clocks and increases natural light exposure that changes our sleep patterns. Spring forward, fall back!
Daylight savings time gave us an extra hour of daylight to get a jump start on the week! A critical election week at that. How did you use your extra hour?
SLEEPtember Wrap-Up will feature a discussion on Health Disparities and the latest COVID-19 updates with Azizi Seixas, PhD and Alicia Chung, EdD. This Speaker Series will be on the American Sleep Apnea Association Facebook Page. #SLEEPtember2020#OSA #CPAP#sleephealth #COVID