It’s always the ones that hurt you, broke your heart, made you feel less than, damaged your self esteem etc.
that have the audacity to act like YOU’RE the worst person in the world because you’re tired of their BS and don’t want anything to do with them.
LIFE HACKS NOBODY TAUGHT YOU BUT SHOULD HAVE:
1. Cold water stops bleeding faster than warm.
2. Yawning cools your brain — it’s not boredom, it’s survival.
3. Humming reduces anxiety faster than deep breathing.
4. Your tongue pressed to the roof of your mouth stops a sneeze.
5. Sleeping on your left side protects your heart and aids digestion.
6. Drinking water before meals reduces overeating by 30%.
7. Walking backwards improves memory and focus — science confirmed.
8. Honey never expires — it was found edible in Egyptian tombs.
9. Chewing gum while cutting onions stops the tears.
10. A dead phone can still call 911 — no service needed.
11. Sitting up straight instantly boosts your confidence level.
12. The “20-20-20 rule” saves your eyesight — look 20 feet away every 20 mins for 20 seconds.
13. Napping 10–20 mins recharges better than an hour-long sleep.
14. Cold showers after a workout cut soreness by half.
15. Writing your worries down shrinks them — proven by research.
16. Your body heals faster when you believe it will — that’s not hope, that’s neuroscience.
The direct way to invest in your speech is by reading. The book I highly recommend to improve conversations is “How to Win Friends and Influence people.” It’s by Dale Carnegie. It’s maybe $15 on Amazon.
Your daughter just got her first period.
Do not tell her she is a woman now.
Tell her what estrogen does.
Tell her what progesterone does.
Tell her her cycle has four phases and each one will feel different.
Give her information. Not a new identity.
Women get prettier when our nervous system is regulated & we're not living in chronic stress. Longer hair, shinier hair, softer + glowier skin, no bloating, no breakouts, no mood swings. We’re our best version when we rest more, slow down, spend more time in the sun, eat warm foods, dance, frolic... Biologically we're wired to be whimsical