Ricardo Maya

Proud Civil servant. Maker. Father.

[Ricardo Maya @ciRimoTT]

https://t.co/WDvWGp9420

[CrossroadsChildren @CrossroadCentre]

Some signs your child may need our help: Changes in their mood or behaviour, frequent outbursts of anger, withdrawing from friends & family, changes in their sleeping or eating habits. Connect with us if you're concerned. We can answer your questions & help if required.

[Ricardo Maya @ciRimoTT]

@CanadaSoccerEN @CanadaSoccerFR Has anyone received any emails or anything after paying for the Canada Red Gold membership? it's been since January for me. Nothing at all. And yes, I have tried to contacted on several occasions. $150 gone!
#cybercrime #CBC

[Ricardo Maya @ciRimoTT]

@CanadaSoccerEN I never received my Canada Red+Gold anything confirming this membership, despite paying and emailing you - please DM me.

[1Call1Click.ca @1Call1Click_ca]

https://t.co/IPaqaaaily is committed to working with Indigenous youth and partners to make sure that their voices continue to shape and transform the work that we do. #KidsComeFirst #EveryChildMatters #NationalDayforTruthandReconciliation

[CrossroadsChildren @CrossroadCentre]

This #NDTR we recognize the horrific legacy of residential schools. This is a day to honour the missing children, the survivors of these institutions, and all of the families affected by this tragedy. #EveryChildMatters #OrangeShirtDay

[1Call1Click.ca @1Call1Click_ca]

Thank you to our community and funding partner @RBC for supporting youth mental health through the 2023 RBC Race for the Kids! It was a beautiful day for so many reasons. #Ottawa #EasternOntario #KidsComeFirst #HealthTeam

[Ottawa Child & Youth Initiative @OCYI_Ottawa]

Just ask is back! Join OCYI in welcoming our partner @pleo4families to the Parenting in Ottawa Facebook page on September 27th. Bring your questions or just stop by to learn more about this important topic. #Ottawa #BacktoSchool #MentalHealthMatters

[CrossroadsChildren @CrossroadCentre]

Here is our support dog, Jillie, patiently posing for her first day of school 2023 photo. Jillie attends our Day Treatment program once a week. She provides comfort and reduces anxiety & stress so the children are in a good emotional state. #TherapyDogs

[Mental Health Commission of Canada @MHCC_]

It's time for another #TeaTuesday! Suicide is the expression of deep suffering and convictions of existential impasses. It affects more people than just the person who has suicidal thoughts.

We have created a toolkit for people who have been impacted by a suicide loss and here are some strategies and coping suggestions:

1.Learn that reactions to a suicide loss will be different for every person. These reactions may include Shock and numbness –Deep sadness –Anger and blame –Guilt –Shame –Relief –Denial –Why questions –Fear –Depression, etc.
2.PEER SUPPORT GROUPS. Peer support can be an invaluable source of strength for people who have lost someone to suicide. Peer support can include face-to-face support groups, such as visits from an outreach team, loss survivor conferences, and telephone and online connections.
3.COUNSELLING Finding the right counsellor may take time. It may also take time to find the appropriate therapy and therapist that best suits you. As a starting point, you may want to start a conversation with your family physician.

Learn more about all the resources available to help you. Some may suit you more than others, but you are not alone, and help is available.
https://t.co/W4YcQJ7Ocs
#SuicidePrevention

[CrossroadsChildren @CrossroadCentre]

Attention parents! This interview with our Day Treatment supervisor, Cara Kaiserman, has excellent advice on how to help your kids if they're anxious about school: https://t.co/jArazyaAWb #BacktoSchool

[Ottawa Public Health @OttawaHealth]

Today is International Overdose Awareness Day. Together let’s raise awareness, challenge stigma and remember those who have lost their lives due to overdose.

Visit https://t.co/QK1r3RjSDs to learn more.

#WeSeeYou

[HeadsUpGuys @HeadsUpGuys]

Battling depression is tough. Thankfully, there are many ways you can fight depression.

What works one day may not work as well the next, so you want as many tools in the toolbox to adapt and handle whatever depression throws your way.

https://t.co/xU6QGzR1Y3

[HeadsUpGuys @HeadsUpGuys]

Our instinct may be to bottle up our problems & try to solve them on our own, but that's often the least effective approach. The truth is, we all need support sometimes. If your friend or loved one is showing signs of depression it's time to reach out.

https://t.co/rxreqDcM9r

[Ottawa Child & Youth Initiative @OCYI_Ottawa]

La relancement de la Campagne « Allez‑y, demandez » de L’IEJO a présenté des affiches gratuites des ressources parentales locales. Demandez la vôtre dans les pages du Rapport de Gratitude de L’IEJO 2022‑2023. https://t.co/Qo6aIeDWGK

[Mental Health Commission of Canada @MHCC_]

Each year the @CAMIMH_ACMMSM recognizes 7 Canadians whose work has helped to advance the mental health agenda across the country. Let's discover and congratulate the 2023 Champions of Mental Health https://t.co/ablFM51BBl

[Mental Health Commission of Canada @MHCC_]

Here is a new #TipOfTheDay for a #MHCCSelfCareSummer to help you protect your #MentalHealth on #SocialMedia
📲 Although the dreaded FOMO might make social media feel essential, for most of us it’s not. Don’t feel compelled to stay on any platform.

[Mental Health Commission of Canada @MHCC_]

It's Public Service Pride Week! Every worker has the right to be free from discrimination in the workplace. Here is a guide for LGBTQ2+ workers who are seeking information about their rights in the workplace: https://t.co/Vy2VLFFsTu

[Mental Health Commission of Canada @MHCC_]

The #InquiringMind Youth is currently in development. This mental health training program, for young people aged 14 to 18, will be offered in schools and community-based settings https://t.co/dandAqb27N

[Mental Health Commission of Canada @MHCC_]

Today, we want to remind you that it's important to prioritize your mental well-being. Here are some Quick Tips to Reduce Anxiety to help you have a great #MHCCSelfCareSummer: https://t.co/E5oSKTdWIB