Cian_evans14

A family man and enjoys coaching.

[Cian_evans14 @cian_evans14]

@jmolivalozano HAMS

[Cian_evans14 @cian_evans14]

@Shane_r14 Congratulations to you both. Well deserved. Enjoy the celebrations 🟢🟡🏆

[Cian_evans14 @cian_evans14]

@TLyons78 @SineadPigott All the best Tony

[Cian_evans14 @cian_evans14]

@offtheball @AIB_GAA Kerry

[Cian_evans14 @cian_evans14]

@BrendanOK_ Congratulations Brendan.

[Cian_evans14 @cian_evans14]

@calvinteahan @CiaranOCathain @hannah_goss @SiobhanOConnor3 @EndaWhyte Congratulations Calvin. Great achievement

[Cian_evans14 @cian_evans14]

@LauneRangers Congratulations to players and coaches. Great achievement

[Cian_evans14 @cian_evans14]

@DeclanQuill Congratulations Declan. Great achievement.

[Cian_evans14 @cian_evans14]

@pbasilstrength System

[Pat Basil @pbasilstrength]

Programming training doesn't have to be a headache

The key is having a system that fits your situation

I have a three step programming framework that I use to churn out results for 600 athletes

Retweet this + reply the word SYSTEM below and I'll DM it to you

Must be following

[Pat Basil @pbasilstrength]

It's impossible to program for 600 athletes without a system

I have a 3 step process that I use to churn out effective training programs every time

I want you to have it

Retweet this and I'll DM it to you

Must be following

[Cian_evans14 @cian_evans14]

Another proud day for the parish 😜.Just received my Degree in Strength & Conditioning Thanks to @SetantaCollege for giving me the opportunity to study with them. The journey starts now.

[Cian_evans14 @cian_evans14]

@jasonmcgahan1 Congratulations Jason

[Cian_evans14 @cian_evans14]

@DeclanQuill @korgaa @BallyseedyGardn @nathballyseedy Either the numbers did not matter or have you introduced tactics for number 2 😂

[Cian_evans14 @cian_evans14]

Just want to thank @PST_Sport for sponcering @LauneRangers minors training tops this year. The lads really appreciate the tops.

[Cian_evans14 @cian_evans14]

Proud of this team @LauneRangers U17 @Kerry_Official Div1, div 11,Mid Kerry @Midkerrygaa2 & Central Region Div1 winners 2021 medal presentation tonight

[Paul Fisher @PaulFisher17]

My own take on the MAS Tabata method (2:1)… 400m of mixed distances including shuttles. A nice variation to use in-season to expose all players to elements they may not get enough of within training games.
Accel
HSR
Decel
COD

[Cian_evans14 @cian_evans14]

@SmallerFishGAA @crewzer24 Can it be done without the S&C been in the middle than the answer is yes. The S&C focus yesterday was on mechanics of how you run. eg A skips & B skips. Players have their job to do while the coach has his. I am just explaining it not looking for you to agree/ disagree with me

[Les Spellman @les7spellman]

A negative step occurs when an athlete's torso is traveling forward & their knee + foot are traveling backward to hit the ground

If their knee and foot land in front,they have to wait for their hip to cross over where their ankle is