Just fucking invite your friends to places!! It’s really not hard and could do so much for them mentally. Don’t ‘forget’ to invite them because you assumed they wouldn’t come. Keep your friends close.
People will pay 8k for liposuction but will turn their noses up at a personal trainer at £30 per hour 2x per week.
You could have a coach at that rate for 133 weeks and improve physically and mentally. Because the knife won’t get rid of the mental side.
Food for thought.