Coach Cid

F45 Makati Group Fitness Trainer || Personal Trainer || Contact me for personal training: 09101448704/[email protected]

[Coach Cid @cidcid001]

#retake

[Coach Cid @cidcid001]

Carbs do have their own special place in training. All diets have their purpose in training. #carbs #diet

[Tim Noakes @ProfTimNoakes]

Why aren’t athletes told this? All they hear is: Carbs are King. If you want to generate power/force and have great endurance, fats don’t cut it. Only carbs will do.
Marketing from Big Food that body of good science refutes. It also ignores dangers of carbs for those with IR

[Coach Cid @cidcid001]

@RogueFitness Dream rig. Do dreams come true? No

[Coach Cid @cidcid001]

@CrossFitGames Hanging ang Pulling never got this hard!

[Alyse @alyseeex3]

I DID MY FIRST CHEST TO BAR PULL-UP TODAY. Ready for 21.3 (& 21.4) tomorrow @CrossFit @CrossFitGames #theopen #crossfitopen

[Coach Cid @cidcid001]

Throwback to one of my clients :Ago Bugtong.
Client is an athlete coming from injury. Goal was to increase strength and bulk a bit.
After 4 weeks:
Squat (5 Reps): From 120 lbs to 180 lbs
Bench Press (5 Reps) 80 lbs to 155 lbs
Deadlift (5 Reps) 155 lbs t… https://t.co/0I66tTlNHW

[Coach Cid @cidcid001]

Happy New Year to All!
Enjoy 2020 with a smile!
Greetings from the Peckley Family https://t.co/j8D5D1Xa49

[Coach Cid @cidcid001]

Cheers to a Fatter Christmas! https://t.co/krpACvF6QD

[Coach Cid @cidcid001]

Lift yourself up and bring your chin over the bar! https://t.co/nvUWMZyRgn

[Coach Cid @cidcid001]

When you face the strongest you also become stronger
Round 1 of Philippine Strongest Man and Woman National Qualifiers. U80kg division
Got 3rd and 3 points. Need to get at least 2nd place in the next qualifier in order to reach the nationals. Lezz go!

#… https://t.co/zlnjX0tFSQ

[Coach Cid @cidcid001]

Throwback Thursday! #poundtaytay #strongman #kamotegains
#teamM #crossfit #fitnessmotivation #fitness #weightlifting
#powerlifting #gymmotivation #igorotfitness #nike #poundforpoundfitness #reebokcrossfitnano5 #conditioning
#deadlift #barbell #fit #… https://t.co/DyVjxhQTo9

[Coach Cid @cidcid001]

Happy Valentines to all!
@bonchon_ph
#valentinesday #love #igorot #bonchon
#red #couplesgoals https://t.co/PXxjGi8zIG

[Coach Cid @cidcid001]

Upper Body work after Leg week!
Workout of the Day:
Bench Press: Increasing Weight to 3 RM then Dropset to 55 reps
Pull ups:Max Reps 3 sets
Cable rows :5x10
Cable Pulldowns 5x10
Lateral Raises Dropset 55 reps
Casual Talk with coaches: 10x10 😂😂😂 #po… https://t.co/eBM4S56xFk

[Coach Cid @cidcid001]

Training here @poundtaytay
Train Insane or become insane!
Credits to @ericsonblue for Photo

#poundtaytay #strongman #kamotegains
#teamM #crossfit #fitnessmotivation #fitness #weightlifting
#powerlifting #gymmotivation #igorotfitness #nike #poundfor… https://t.co/WoAgoz6A3l

[Coach Cid @cidcid001]

Keep hanging on!

#poundtaytay #strongman #kamotegains
#teamM #crossfit #fitnessmotivation #fitness #weightlifting
#powerlifting #gymmotivation #igorotfitness #nike #poundforpoundfitness #reebokcrossfitnano5 #conditioning
#deadlift #barbell #fit #pou… https://t.co/3rqGclCqX2

[Coach Cid @cidcid001]

Over head pressing with the evening crew

#poundtaytay #strongman #kamotegains
#teamM #crossfit #fitnessmotivation #fitness #weightlifting
#powerlifting #gymmotivation #igorotfitness #nike #poundforpoundfitness #reebokcrossfitnano5 #conditioning
#dea… https://t.co/li0SxMmUiz

[Coach Cid @cidcid001]

Throwback to my very first crossfit competition. Will work harder for this year!

#poundtaytay #strongman #kamotegains
#teamM #crossfit #fitnessmotivation #fitness #weightlifting
#powerlifting #gymmotivation #igorotfitness #nike #poundforpoundfitness … https://t.co/Mxw4sqAgEQ

[Coach Cid @cidcid001]

Ropeclimbs are good for the soul

#poundtaytay #strongman #kamotegains
#teamM #crossfit #fitnessmotivation #fitness #weightlifting
#powerlifting #gymmotivation #igorotfitness
#ropeclimb https://t.co/SV9Wff0T5A

[Coach Cid @cidcid001]

Thank you 2018 for giving me new challenges!
2019 here I come!

#igorotfitness #crossfit #weightlifting #strongman #powerlifting #fitness #gymislife
#teamM #poundforpoundfitness https://t.co/hrtzqD3ZRU

[Coach Cid @cidcid001]

Happy New Year! https://t.co/aHxY3MMwQw