Honey

Hello~

[Satria Rafisky @satriarafisky]

SURAH DALAM AL-QURAN YANG MEMPUNYAI KHASIAT KHUSUS :

1. Al-Waqi'ah : Dimudahkan rezekinya
2. Ar-Rahman : Mendapat syafa'at dihari kiamat
3. Al-Mulk : Selamat dari siksa kubur (dibaca menjelang tidur)
4. Al-Hajj : Supaya cepat mendapatkan jodoh
5. Yasin : Mempermudah segala urusan
6. Al-Kahfi : Terhindar dari fitnah dajjal
7. Al-Baqarah : Mengusir setan terutama dari rumah
8. Ad-Duha : Terhindar dari lalai / lupa
9. Al-Ikhlas : Dibangunkan rumah disurga (baca 10x sehari)

[Aariv Khanna @AarivKhanna]

Delete 99.87% of your digital footprint from the internet.

Here is a step -by -step guide:

[Unfiltered @quotesdaily100]

OVERLOOKED SIGNS YOU'RE GENUINELY GOOD AT YOUR JOB:

1. People come to you before going to your boss: that's not pressure. that's informal authority. you earned it without a title.
2. You know things are about to go wrong before they do: that's pattern recognition built from deep experience. you've seen enough to read the room before it changes.
3. You get pulled into other teams' problems: nobody borrows a bad player. you're being borrowed because you solve things.
4. Your explanations make hard things simple: that's mastery, not luck. you can only simplify what you fully understand.
5. You feel slightly bored sometimes: your capacity has outgrown your current challenge. that's not laziness. that's a ceiling asking to be raised.
6. Juniors follow your lead without being told to: influence without authority is the highest professional currency there is.
7. You finish tasks and then think of a better way: that's not perfectionism. that's a brain that never fully clocks out. that's how pros improve without being told to.
8. You're the one people call during a crisis: calm, fast, and trusted under pressure. most people never reach that tier.
9. You know when to push back and when to fall in line: that's professional judgment. it's rare and it's the difference between good and indispensable.
10. You underestimate your own value regularly: imposter syndrome is most common in the actually competent. the truly bad ones never doubt themselves.

[Tanjina Islam @Tanju_mim]

You’re bored because you’re not doing side quests, man.

Life is more than just working and then throwing yourself into bed doing nothing.

Here are 50 side quests to complete:

[H’s mom @aiishadahir]

7 HALAL HABITS THAT WILL MAKE YOU FORGET HARAM

1. Train your body at Fajr time
Start your day when others are asleep. After Fajr, move your body, walk, stretch, or work out. Because the one who conquers their morning…rarely loses their night.

[Honey @cikpandora]

@CheSayang_ Keep up the good work!

[Yazid Hamka @yazid_hamka_]

Doa ini cantik.

Zaid bin Thabit cerita yang Nabi ajarkan dia doa ini. Dan Nabi minta supaya dia dan keluarganya amalkan doa ini:

"Ya Allah, aku mohon kepada-Mu keredhaan setelah terlaksananya takdir,

kenyamanan hidup selepas kematian,

kenikmatan melihat wajah-Mu,

dan kerinduan untuk bertemu dengan-Mu."

[Winston Zin | CEO @ Impakt @winstonzin]

Skin issues like acne and eczema are usually inflammation from your gut.

Start with this simple protocol:

1. Remove dairy & gluten for 30 days
2. Drink 3 liters of water/day
3. Zinc (30mg with dinner)
4. Probiotics (10 billion CFU)
5. Omega 3 (2000mg/day)

Clear skin starts from the inside.

[Louisa Nicola @louisanicola_]

The Silent Killer You’re Ignoring: Physical Inactivity

Physical inactivity isn’t just about weight gain. It’s one of the biggest hidden drivers of chronic disease, backed by decades of research.

Here’s what the science says👇

1. Physical inactivity is the 4th leading global cause of death worldwide.
It rivals smoking and a poor diet as a major health risk.
2. Just days of inactivity can trigger insulin resistance, higher blood pressure, and reduced VO₂ max. Yes, damage starts fast.
3. Physically inactive individuals are 1.75× more likely to develop cardiovascular disease.
Inactivity is one of the strongest single risk factors.
4. Inactivity increases dementia risk by ~40%.
Insulin resistance may directly drive cognitive decline.
5. Aging + low activity accelerates sarcopenia (muscle loss), raising the risk of frailty and early death.
6. Even breaking sitting time with light movement improves glucose control and insulin sensitivity.
You don’t need extreme workouts to see benefits.

Your body was built to move. Every hour you choose movement, you push back against disease.

Inactivity is the risk. Movement is the medicine.

[Gladiators zone @Gladiatorszonee]

ANNUAL BLOOD TESTS YOU SHOULD NEVER SKIP

1. CBC – Detects infections & anemia

2. CMP – Checks liver, kidney & electrolytes

3. Lipid Panel – Monitors cholesterol & heart health

4. HbA1C – Shows 3-month blood sugar average

5. Vitamin D – Supports bones, mood & immunity

6. Thyroid Panel – Evaluates TSH, T3 & T4 levels

Follow or you might forget these forever.

[Camus @newstart_2024]

Struggling with stubborn belly fat that won't budge?

Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip.

He explains how to gradually build fasting habits:

- Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in.

- Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea.

- For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast.

Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time!

Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications.

What's one small change you've made for better health lately?

[Ben Smith @bensmithlive]

Acne, eczema, and dermatitis aren't skin conditions.

They're gut disorders manifesting on your skin.

Steroids and creams always fail in the long term because the root cause lies in your GUT.

16 evidence-based tips to fix it:

1) Stop eating sugar

[Shubhvani @shubhvanii]

Which Organ Loves Which Habit:

1) Heart: Daily walking
2) Brain: Reading books
3) Lungs: Deep breathing exercises
4) Bones: Strength training or resistance exercises
5) Blood: Drinking water regularly
6) Skin: Moisturizing daily
7) Immune System: Quality sleep
8) Liver: Limiting processed foods
9) Gut: Eating probiotics
10) Teeth: Flossing
11) Eyes: Taking screen breaks every hour
12) Hands: Regular handwashing
13) Muscles: Stretching after sleep
14) Nervous System: Meditation
15) Hormones: Balanced diet
16) Memory: Learning new skills
17) Hair: Eating enough protein
18) Joints: Staying mobile every day

[Pharm. Unique @celebritypharm]

CHOLINERGIC URTICARIA : CAUSES AND PREVENTION 

Have you ever  experienced serious itching when you exercise, when you’re stressed and when you eat spicy food?

It could be Cholinergic urticaria. 

Cholinergic urticaria is also known as heat hives.

They are raised red bumps that appear when your body heats up and you start to sweat. 

It's an immune reaction triggered by heat from activities like exercise, hot showers, or even anxiety.

Come with me 👇

[Dave Jones @eevblog]

IMPORTANT message for everyone using Gmail.
You have been automatically OPTED IN to allow Gmail to access all your private messages & attachments to train AI models.
You have to manually turn off Smart Features in the Setting menu in TWO locations.

Retweet so every is aware.

[Gentle Man @Gentlenmasc]

ANNUAL BLOOD TESTS YOU SHOULD NEVER SKIP

1. CBC – Detects infections & anemia

2. CMP – Checks liver, kidney & electrolytes

3. Lipid Panel – Monitors cholesterol & heart health

4. HbA1C – Shows 3-month blood sugar average

5. Vitamin D – Supports bones, mood & immunity

6. Thyroid Panel – Evaluates TSH, T3 & T4 levels

Follow or you might forget these forever.

[Public Health Malaysia @health_malaysia]

Kenapa demam selalu datang waktu malam dan perlu ke makan ubat?

Pernah tak siang rasa sihat saja, tapi bila malam tiba badan tiba-tiba panas, kepala berat, menggigil sampai susah nak tidur?

Kenapa ya, demam ni macam “tunggu malam”?

Thread.

[BFM News @NewsBFM]

The Thai FDA has announced that the Hong Thai Herbal Inhaler (Formula 2, G 309/62) failed lab tests due to excessive bacterial and fungal counts.

It has flagged the product to protect consumers and may take legal action against the responsible parties.

[Thai Enquirer @ThaiEnquirer]

The Hong Thai Brand Herbal Inhaler Formula 2 has been found to fail safety standards due to microbial contamination, according to an announcement published by the Food and Drug Administration (FDA).

Laboratory tests conducted by the Department of Medical Sciences revealed that the product exceeded acceptable limits for Total Aerobic Microbial Count, Total Combined Yeasts and Mould Count, and Clostridium spp. contamination. The tests were carried out on samples collected from the production site of Hong Thai Commercial Herbal Products.

The FDA stated that the product, registered under number G 309/62, does not comply with the Ministry of Public Health’s 2021 purity and quality standards for registered herbal products. The affected batch is number 000332, with a manufacturing date of December 9, 2024, and an expiry date of December 8, 2027.

The agency has warned consumers to avoid purchasing or using the product, noting that it is considered substandard under Section 60 (2) of the Herbal Product Act B.E. 2562 (2019). Those found manufacturing such products face up to two years in prison and a fine of up to 200,000 baht, while those selling them face up to six months in prison and a fine of up to 50,000 baht.

The FDA said legal proceedings against the manufacturer are under consideration. The announcement was issued on October 20, 2025.

#Thailand #ยาดมหงส์ไทย

[Ramy Abdu| رامي عبده @RamAbdu]

“They killed my mother — and before that, my brother. I urge everyone: do not go to the American aid distribution points soaked in blood. This bag only contains 2 empty flour sacks — nothing else — & yet they shot & killed my mother as she tried to...”